Relaxation and Meditation for Children

Ross, Dr Gillian

Health, Fitness & Dieting

ABC Audio

Relaxation For Sleep

Diseases & Physical Ailments

Relaxation

Politics & Social Sciences

Philosophy

Relaxation For Healing

Easy Yoga & Deep Relaxation

Be Calm, Be Still

Loving Kindness Meditation

Science & Math

<p>‘The exercises on this CD are great and the journey down the mountain is amazing and wonderfully relaxing.’ Nanna De Vries The two half-hour sessions on this CD can be done sitting in chair. The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing classical music calms your mind and leads you into a place of meditative stillness. Working on all the major joints of the body, the exercises are beneficial to everyone. They are especially helpful for the relief and prevention of arthritis and a great bonus for office-bound folk needing respite from work stress and computer-related strain. The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into ‘the mountain of the self’ where you discover a sacred space of healing and empowerment. Track Listing: SESSION ONE 1. Introduction 2. Breathing Practice 3. Ankles and Legs 4. Arms and Wrists 5. Hips and Pelvis 6. Spine 7. Shoulders 8. Neck and Eyes 9. Meditation SESSION TWO 10. Introduction 11. Deep Breathing 12. Inner Journey 13. Waking Up</p>

Armchair Yoga & Meditation

Relaxation and Meditation for Teenagers

Religion & Spirituality

Weaving her text around the symbolic wisdom of the ancient Greek myth of Psyche and Eros, Psyche's Yearning intertwines contemporary perspectives on the challenges of spiritual evolution in our time. Author Gillian Ross passionately espouses the need for a new understanding of what it means to be human. Besieged by the messages of consumerism, disillusioned with traditional religion, and faced with the possibility of planetary disaster, our souls are more than ever yearning for purpose and a sense of wholeness and holiness in a fragmented secular world. Psyche's Yearning addresses that crisis of meaning. It offers guidance and inspiration on ways of transcending the pain and limitations of our ego-driven, alienated selves and embracing our wider and deeper identities as unique expressions of a universal Eros, or life force. Humankind is being called to bring forth a new level of consciousness, and the next great hero in that adventure needs to be the mystic. Mystical experiences are no longer the prerogative of the saint or the shaman but the birthright of us all. It is a birthright that must be claimed if we are to find the collective will to serve the community of Earth and its myriad life forms with wisdom, compassion and joy.

Psyche's Yearning: Radical Perspectives on Self-Transformation

Self-Help

Motivational

Trafford Publishing

See the best price to sell, buy, or rent books by Ross, Dr Gillian. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Ross, Dr Gillian