Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's challenges. Your body has an answer to just about any question or challenge that arises. It's simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This "felt sense" was first made widely known by the psychologist Eugene Gendlin, whose book on learning to use your felt sense, Focusing, has sold millions of copies since it was first published in 1978. Certified Focusing teacher David Rome here enhances the traditional Focusing techniques with mindfulness and other Buddhist principles learned from his teacher Chögyam Trungpa to provide remarkably effective techniques for learning to access your felt sense--and not only for applying it to problem solving and dealing with challenges, but for kick-starting the creative process in oneself. With its short, accessible chapters and its abundant practical exercises, this may be the most compact and accessible guide to Focusing yet published.

Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity

Health, Fitness & Dieting

Rome, David I.

Alternative Medicine

Shambhala

Dein Körper gibt die Antwort: Mit dem Felt Sense Probleme lösen, Veränderungen voranbringen und Kreativität freisetzen

Windpferd Verlagsges

Una completa y practica guia en la que David Rome combina el mindfulness con focusing, una poderosa herramienta que nos permite escuchar a nuestro cuerpo, poniendonos en contacto con nuestra sabiduria interior: nadie mejor que uno mismo sabe en realidad lo que necesita. / Combine mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's challenges. Your body has an answer to just about any challenge that arises. It's simply a matter of learning to recognize and listen to its subtle physical signals.

La respuesta está en tu interior: Usa la percepción sensible (felt sense) para superar problemas, potenciar el cambio y liberar tu creatividad. (Spanish Edition)

Religion & Spirituality

Editorial Edaf, S.L.

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Books by Rome, David I.