Collins Gems are smartly designed pocket reference guides, providing knowledge at a glance on a wide variety of popular and timely subjects. Packed with color photos and illustrations, and sporting durable flexi-bindings, these unique quick-reference books offer the minimum in size and the maximum in information.

Tai Chi

Health, Fitness & Dieting

Robinson, Ronnie

Exercise & Fitness

Marshall Pickering

Instant Tai Chi: Exercises and Guidance for Everyday Wellness (16pt Large Print Edition)

Religion & Spirituality

ReadHowYouWant

A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form. Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.

Instant Tai Chi: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)

Watkins Publishing

From its origins as an ancient martial art practiced by monks in solitude, tai chi has grown into a phenomenon, with hundreds of thousands of students throughout the world. This step-by-step guidefilled with photos and grids to help beginners position themselves accuratelywill start novices on their way to optimum health and well-being. It covers tai chi’s history and philosophy, key principles, and modern interpretations, along with more than 200 simple moves, all accompanied by specially commissioned photographs that lead newcomers through the popular Short Yang Form in its entirety. There’s also important guidance on proper breathing and the mental focus required to keep chi (internal energy) moving smoothly through the body.

Total Tai Chi: A Step-by-step Guide to Tai Chi at Home for Everybody (Total Series)

Duncan Baird Pub.

From its origins as an ancient martial art practiced by monks in solitude, tai chi has grown into a phenomenon, with hundreds of thousands of students throughout the world. This step-by-step guidefilled with photos and grids to help beginners position themselves accuratelywill start novices on their way to optimum health and well-being. It covers tai chi’s history and philosophy, key principles, and modern interpretations, along with more than 200 simple moves, all accompanied by specially commissioned photographs that lead newcomers through the popular Short Yang Form in its entirety. There’s also important guidance on proper breathing and the mental focus required to keep chi (internal energy) moving smoothly through the body.

Total Tai Chi: The Step-by-Step Guide to Tai Chi at Home for Everybody

Duncan Baird Publishers

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Books by Robinson, Ronnie