Imagine having a firm midsection.What if you could avoid the thousands of crunches to get there?Is it possible to stop rolling around on a dirty floor to build a rock-solid core?Yes! And, it's way easier than you think.Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles.A typical workout might have you getting down on a dirty gym floor to do your core exercises. After  years of research and practice, the information shows that proper and focused muscle movements are key to trimming the midsection.Would you rather do 1000 crunches a day? Or, 15 minutes of easy exercises you can do on your feet?With 10 simple exercises, you'll get everything you need to understand and train your midsection to perfection.15 minutes per day10 exercises most anyone can do1 easy-to-use workout planAnd, your goal of getting a toned and trim midsectionYou'll love this short read, because it's going to make you enjoy your workouts everyday.Get it now.

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

Health, Fitness & Dieting

Roberts, Dale L.

Diets & Weight Loss

Independently published

At-Home Workouts to Lose Weight &amp; Build MuscleAre you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!Get time-tested and proven home workouts for men that’ll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you’ll discover:
<ul>
<li>What vital components you're missing in your workouts to lose weight</li>
<li>How the best home workout for beginners doesn't require much time</li>
<li>The secret of sticking to a fitness routine &amp; enjoying it</li>
<li>Detailed images of all the fat burning &amp; muscle building exercises</li>
<li>And, so much more</li>
</ul>
The 90-Day Home Workout Plan for you if you’re:
<ul>
<li>Looking for a basic home workout for beginners</li>
<li>Wanting workout routines for weight loss</li>
<li>Needing one of the best workout books for men</li>
<li>Ready to start these routines for working out</li>
</ul>
The 90-Day Home Workout Plan is NOT for you if you:
<ul>
<li>Want an extreme personal fitness book</li>
<li>Think you can lose fat without putting in the work</li>
<li>Believe crazy dieting to lose fat is the answer to your problems</li>
<li>Don’t plan on working out at home or at the gym</li>
</ul>
The only things you’ll need for The 90-Day Home Workout Plan:
<ul>
<li>A set of dumbbells or weights</li>
<li>A set of elastic exercise bands or resistance bands</li>
<li>A yoga mat (optional)</li>
<li>A bench or a chair</li>
<li>And, a willingness to put in the work</li>
</ul>Find out why The 90-Day Home Workout Plan is your solution to losing weight and building muscle! And, discover how there are just fitness books for men, and then there isThe 90-Day Home Workout Plan!Start Working Out Right Away When You Get a Copy NOW

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Exercise & Fitness

CreateSpace Independent Publishing Platform

Relieve muscle tension.
Reduce joint pain.
Feel energized again!
Everyone knows flexibility exercises stretch your muscles and can help your body stay flexible. However, where do you start? Also, what do you do based on where you're most sore or rigid?
Enter The Stretch Workout Plan, a simple guide with gentle exercises to improve flexibility, increase mobility and relieve tension.
With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started.
The Stretch Workout Plan includes:
<ul>
<li>How to improve flexibility &amp; relieve tension in a matter of minutes</li>
<li>Unbelievable ways of stretching the hips to alleviate lower back pain</li>
<li>The ONE yoga exercise that'll change your life</li>
<li>The most effective yoga stretches for upper back &amp; lower back pain</li>
<li>How to properly use a foam roller &amp; stretch strap to dramatically increase flexibility</li>
<li>And, so much more!</li>
</ul>
You'll love how this book redefines the meaning of working out and has you feeling better in no time.
Get it now!

The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension

The Secrets to Building a Successful Career in the Personal Training BusinessAre you thinking about starting a career in the health and fitness industry? Would you like to learn the best steps to becoming a successful fitness professional? Isn't it frustrating to get a college degree or personal training certification only to find you weren't given practical advice on how to run your fitness business?Then, The Consummate Fitness Professional is simply the only manual or guide you need:Branding, Marketing and Advertising Yourself for Little to No MoneyWhere to Get Your Education - College Degree or Certification Programs?Why Liability Insurance May Save Your Job & Your MoneyStep-by-step Plan for Building Your Business the Easy WaySetting Your Best Price Point & Still Getting ClientsHandling Price / Cost Objections with ProfessionalismWhich Works Best - Personal Training or Group Training?Building Your Clientele Fast and SimpleClient Retention Strategies & Getting Advance PaymentAdvertising & Marketing Your Business for Little to No MoneyBuilding Leads to Create a Full Waiting ListAsking for Referrals & Testimonials and Not Feeling Like a SchmuckThe Do’s & Don’ts of a Job in Exercise and FitnessCreate a strong and dynamic career as a personal trainer or fitness professional.Get this book TODAY and find out how to get started right away!

The Consummate Fitness Professional: A Guide to Starting & Growing Your Personal Training Business

Business & Money

Management & Leadership

Before You Rule the Gym, Know the Unspoken Yet Funny Rules of Gym EtiquetteEquipment hogs, nudist senior citizens and smelly dudes with attitudes, oh my! "Gym Etiquette" covers what a lot of people have been thinking all along, such as:Where common sense never meets common practiceTwo common side effects of weight lifting (HINT: It's not what you think)Why holding your breath is a new way to workout The outbreak of nudist-style locker roomsSpitting - it's not just for the baseball fieldYou're not truly working out unless you are doing this... The next American Idol or pop superstar is born in the gymHow many people it takes to know you're working outThe only way to prove your workout is to...And so much more high-jinx, shenanigans and other issues plaguing the common gym these days Simple steps and common sense provide a better gym experience for everyone. Abide by these unspoken rules of gym etiquette to make the gym safe and fun....or at least have a few good laughs!Go into your next workout fully prepared! Scroll Up and Click the Buy Button to Get Your Copy TODAY!

Gym Etiquette: 25 Things You Shouldn’t Do In The Gym That No One Tells You About

Humor & Entertainment

Humor

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In this book, you'll learn:How to target that problematic muffin top or extra pudge around your midsectionWhy you DON'T have to roll around on the floor to get great absOne fifteen-minute abs program that you can use anytime, anywhereThat you need NO equipment at all for a strong coreWhy standing up is more effective for fat loss than lying downScientific data about how standing up improves your chances for life expectancyA variety of other tips to get the most from ANY workout or exercise planHow to keep your ab workouts brief, so you enjoy the finer things in lifeAdditional tips & techniques to use for your current exercise routineBONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"And, much more!Buy this book NOW to stop wasting time and finally strip away that belly fat once and for all! Pick up your copy today by clicking the BUY NOW button at the top of this page!

Would you like to improve your health and lose weight?  You can do it with a clean food diet!  Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health. All that clean food eating requires is a few simple nutritional changes. This type of diet is simple, sustainable for long-term results and brings you personal satisfaction. Now is the time for a change. Moreover, right now is the time to feel better!  Considering the amount of processed foods found in the market today, it is no wonder why eating healthy is so difficult. However, with clean eating recipes, you will have the alternative your body craves. Once you get started, you will feel the difference clean food makes for you.  Food is the fuel that moves your body. You will get out what you put into it. So, why not feed your body with the best food options? And, you’ll learn just how easy it is to eat clean while never sacrificing taste, money, or time. It is so simple that you’ll be surprised that you had not started it a long time ago.  In this first book of the Clean Food Diet Cookbook series, you’ll learn:  What foods to eat for better energy What clean eating is What foods are clean How to eat clean How to prepare clean meals Over 30 different, tasty dishes for breakfast, lunch, snacks, and dinner Recipes that will suit vegans, vegetarians, AND meat-eaters And, much more! Scroll to the Top of This Page and Click the “Buy Now” Button to Begin TODAY!

Clean Eating Recipes Book 1: Over 30 Simple Recipes for Healthy Cooking (Clean Food Diet Cookbook)

Cookbooks, Food & Wine

Cooking by Ingredient

Would you like to feel great and lose weight?You can do it with a clean food diet and with over 30 sweet recipes from this book!In book one of the Clean Food Diet Cookbook Series, you learned that clean eating improves your overall health and vitality. And, all that eating clean food requires is a few simple nutritional changes. This type of diet is simple, sustainable for long-term results and brings you personal satisfaction. But what about those of us that have an insatiable sweet tooth? Or, how about those of us that need more options outside of the usual clean eating selection from book one?In this second book of the Clean Food Diet Cookbook series, you'll learn:How to use fruit to cut sweet tooth cravingsWhat fruits are good for clean eatingHow to use fruit for dishes that aren't just for dessertHow to eat clean with fruitHow to prepare clean meals with fruitOver 30 different, fruity dishes for breakfast, lunch, snacks, and dinnerRecipes that will suit vegans, vegetarians, AND meat-eatersAnd, much more!Considering the amount of processed foods found in the market today, it is not surprising that eating healthy can be so hard. However, with the clean eating recipes in this book, you will have the alternative your body craves. Once you get started, you will feel the difference clean food makes.Food is the fuel that moves your body. You will get out of it what you put into it. So, why not feed your body with the best food options? And, you'll learn just how easy it is to eat clean while never sacrificing taste, money, or time. It is so simple that you'll be surprised that you had not started it a long time ago.Scroll to the Top of This Page and Click the "Buy Now" Button to Begin TODAY!

Clean Eating Recipes Book 2: Over 30 Simple Recipes for Healthy Cooking (Clean Food Diet Cookbook)

Over 30 Tasty and Easy-to-Make Green Smoothie Recipes for Weight Loss  Learn How Green Smoothies are the Best Kept Secret to Losing Weight!  “Green Smoothies for Weight Loss” is a collection of 30 simple smoothie recipes for anyone looking to enhance a safe and effective weight loss. It is a great companion for dieters who want to lose a few inches and pounds while enjoying their journey to a healthy body.  The book contains over 30 different green smoothie recipes that harness the incredible power of leafy green vegetables and fruits without the use of dairy and grain-filled mixes. This collection of smoothie recipes is an indulgent yet sustainable way of losing weight. These recipes are cheap and simple to make so that the newbie can begin and sustain a healthy, effective weight loss program.  In Green Smoothies for Weight Loss, you’ll learn:  How to get all of the USDA's recommended daily intake for vegetables and fruits How to prepare the vegetables and fruits What food is ideal to make the best beverage How to cut bitterness with small changes How to thicken a smoothie to your preference Over 30 different, green smoothie recipes Recipes that will suit vegans, vegetarians, AND meat-eaters And, much more! Included in this book is a glossary of ingredients that explains the benefits and how to utilize each recipe best. This glossary of ingredients gives a better understanding of why each fruit or vegetable is ideal for losing weight and maintaining a healthy lifestyle.  “Green Smoothies for Weight Loss” is an excellent companion guide to Dale L. Roberts’ “The Best Juicing Recipes for Weight Loss.” Both work well together and will bring out the best in any weight loss program.  Scroll to the Top of This Page and Click the “Buy Now” Button to Start TODAY!

The Best Green Smoothies for Weight Loss: Over 30 Simple Recipes for Healthy Eating

Beverages & Wine

Annihilate Unwanted Body Fat Without Having to Overwork & Feel RundownWhat if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise? In this book, you'll learn:How to incinerate fat by a simple tweak that the pros useWhy staying at a consistent pace in your cardio is not workingFour smooth treadmill routines that don't require ANY runningFour simple elliptical programs that are a fun challengeThree recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants sizeA variety of other tips to get the most from ANY workout or exercise planHow to keep your cardio workouts, so you enjoy the finer things in lifeAdditional tips & techniques to use for your cardio outside of the three pieces of cardio equipment offered in this bookBONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"And, much more!Buy this book NOW to kill stubborn fat dead and stop overworking in your exercise routines! Pick up your copy today by clicking the BUY NOW button at the top of this page!

The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight

See the best price to sell, buy, or rent books by Roberts, Dale L.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Roberts, Dale L.

See the best price to sell, buy, or rent books by Roberts, Dale L.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension

The Consummate Fitness Professional: A Guide to Starting & Growing Your Personal Training Business

Gym Etiquette: 25 Things You Shouldn’t Do In The Gym That No One Tells You About

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

Clean Eating Recipes Book 1: Over 30 Simple Recipes for Healthy Cooking (Clean Food Diet Cookbook)

Clean Eating Recipes Book 2: Over 30 Simple Recipes for Healthy Cooking (Clean Food Diet Cookbook)

The Best Green Smoothies for Weight Loss: Over 30 Simple Recipes for Healthy Eating

The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight