Turning Off My Hunger Switch A Daily Journal

Rivas, Paul

PRENTICE/HALL

Dr. Rivas can identify each person's "inner hunger switch" in just minutes with his simple questionnaire,

Turn Off the Hunger Switch: Reset Your Brain to Change Your Weight

Health, Fitness & Dieting

Diets & Weight Loss

Prentice Hall Pr

An innovative guide to permanent weight loss without dieting or exercise helps readers identify their "inner hunger switch" or "type" of brain problem that stimulates weight gain, which is correctable by using prescription medication or natural supplements, and provides a program devoid of diets, mood swings, and patterns of overeating that are rooted in brain chemistry.

Turn Off The Hunger Switch: Reset Your Brain to Change Your Weight

Prentice-Hall Press

Turn Off the Hunger Switch: Reset Your Brain to Change Your Weight [With Easel Back]

From helping over 15,000 people lose weight, Dr. Paul Rivas has discovered a secret: People who cheat on their diets lose weight the fastest and keep it off the longest. In this engaging book, he explains this scientifically validated secret that ends yo-yo dieting: It's not whether you cheat on your diet (because you will!), but how and when you do it. The Cheater's Diet not only encourages you, but requires you to indulge in delicious foods such as chocolate, wine, cinnamon buns, beer and pizza. Once you start on this plan, you'll never want to give it up. With the Cheater's Diet, you'll discover: <ul>
<li>Twelve sinful cheat foods—and why they're actually good for you and your waistline</li> <li>The tricks to slimming down fast—and actually keeping it off</li> <li>A couch potato's dream: The N.E.A.T. exercise system to cheat your way to fitness</li> <li>The metabolic secrets for getting stalled weight loss moving again—no matter how many times you've plateaued in the past</li> <li>Over-the-counter supplements that work—and ones that don't</li> <li>The healthiest, most effective weekday eating plan known to science</li> <li>Doctor-approved recipes that are simple and delicious</li> </ul>
Forget the guilt -The Cheater's Diet is an enjoyable program, it's scientific and it works!

The Cheater's Diet: Lose Weight by Taking Weekends Off

Cookbooks, Food & Wine

Special Diet

Outlines a weight-loss program based on the author's clinical obesity research, identifying a source of obesity in genetic chemical neurotransmitters that can be overcome with natural supplements. Original. 17,500 first printing.

Turn off the Hunger Switch Naturally

Tremblay, E.A.

Avery

See the best price to sell, buy, or rent books by Rivas, Paul. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Rivas, Paul