Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes

The G.I. Diet: The Green-Light Way to Permanent Weight Loss

Health, Fitness & Dieting

Rick Gallop

Diets & Weight Loss

Random House Canada

Why was this a #1 bestseller in Canada in 2002? Because it is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic Index, the original science behind The Zone Diet, but eliminates that diet's complexity and tendency to leave dieters wanting more. If you can understand a traffic light, you can understand this diet--and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. If a food is in the green column, eat it. If it's in the red column, avoid it. And if it's in the yellow column, proceed with caution. Take bread, for example. White bread, with its high G.I. number, is red-because it's so highly processed the body digests it quickly, resulting in a spike in blood sugar, a release of insulin, potential storage as fat, and a quick return of the hungry feeling. Low-G.I. 100% stone-ground whole-wheat bread is green-the body takes a while to digest it, with no spike in blood sugar and a much longer feeling of satiety. Green, yellow, red: It's all here, with a full explanation of how the diet works, plus ratings for breakfast, lunch, dinner, snacks, eating out or eating in. Includes some recipes, snack ideas, a shopping list, and tips on dining out.

The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss

The G.I. Diet: the Easy, Healthy Way To Permanent Weight Loss

Virgin Books

When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts.

Living the GI Diet

Cookbooks, Food & Wine

Special Diet

Virgin Hardbacks

You're going shopping or someone's invited you out to that new little restaurant, But...you're on a diet. What's more you're following the Gi Diet and it's working! So you need to remind yourself of what's good to eat and what to avoid, but your suit or your handbag won't accommodate your beloved copies of The Gi Diet or Living the Gi Diet. Worry no more! The Gi Diet Pocket Guide is the answer to all your problems. Full of the sound advice that we have come to expect from the highly successful Gi Diet series, this handy little book gives you all the relevant advice you need for making the right choices in the supermarket, at the butcher's or fishmonger's and in your favourite restaurant or takeaway. Using the diet's signature traffic light system of which foods to eat a lot of and which to eat sparingly, The Gi Diet Pocket Guide is full of the common sense that has proved such an antidote to the fad diets that have come and gone. As one person after another has discovered, this is a diet where you don't have to exist on a lettuce leaf and a glass of water. It's a great companion to The Gi Diet and Living the Gi Diet and proves that living The Gi Diet is the only sane way to lose w

BCBGMAXAZRIA Women's Tabby V-Neck Wrap Print Dress

"The Original International Gi Diet Bestseller, Now Revised And Updated

The Family Gi Diet

Gi Guide, The Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping

Virgin

'The Family GI Diet' offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weight or simply eat healthily and keep in good shape.

The Family GI Diet

Virgin Paperbacks

Gi Diet Clinic, the Rick Gallops Week by Week Guide to Permanent Weight Loss

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Books by Rick Gallop