Master the Manual: A Study Guide to Accompany the Ace Personal Trainer Manual

Richard J. Seibert

Reference

American Council on Exercise

<p>Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs and hips, lower legs), teaching a group strength training class (verbal instruction, risk assessment, new student guidelines, cueing, intensity monitoring, injury prevention, modifications), programming (warm-up, cool-down, exercise sequencing, group circuit class, music), and more. Produced in cooperation with the American Council on Exercise.</p>

Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise (Ace Guide)

Health, Fitness & Dieting

Exercise & Fitness

Coaches Choice

<p>From How to Use - Each chapter of the study guide is divided into sections. Getting Started; Expand Your Knowledge; Show What You Know (exercises); Practice What You Know. Purpose is to prepare for the ACE Personal Trainer Certification Examination focusing not only on learning the concepts but also on applying them to practical training situations. (Description by http-mart)</p>

ACE Personal Trainer, Master the Manual: A Study Guide to Accompany the Ace Personal Trainer Manual

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