Yoga for Physical Fitness

Health, Fitness & Dieting

richard-hittleman

Exercise & Fitness

Asia Book Corporation of America

THIRTY DAY YOGA MEDITATION PLAN

Corgi Childrens

Yoga Natural Foods Cook Book

Cookbooks, Food & Wine

Bantam, USA

Illustrated guide for practitioners of yoga and associated philosophies.

Guide for the Seeker

Bantam Books, New York

Guide To Yoga Meditation

BANTAM BOOKS

The ancient 8-step path to self-discovery illuminated by the world authority on Yoga YOGA EXERCISE IS NOT THE-END...IT IS THE BEGINNING This is Richard Hittleman's most complete, in-depth presentation of Yoga to date. In explaining the Patanjali structure and how the techniques of six major systems of Yoga can be applied, he now reveals multiple possibilities available to those in quest of fulfillment. Included is the famous Richard Hittleman Hatha Yoga course, profusely illustrated with step-by-step photography. For the first time in any book, the student is actually shown what should be felt and visualized in performing the exercises. This unique presentation enables both beginning and more advanced students to derive maximum benefits from their practice.

Yoga: The 8 Steps to Health and Peace

Yoga Teacher Richard Hittleman designates vegetables, herbs, fruits, nuts, grains, legumes as foods that are according to Yogic concepts that that constitute true nourishment.  He states that the aim of the students of Yoga, through their practice of the exercises, breathing and meditation are to experience states of joy, awareness and peace.  And advises that it is imperative that their diet does not in any way detract from this high level of well being, but, rather that it complements their goals.  The crux of the matter is this, what you eat can either impart great life-force, vitality, help to regenerate the body, regulate your weight, have a profoundly positive effect on your mind and emotions, or can sap life-force, add excess weight, cause premature aging, be a contributing factor in many illnesses, and greatly lower the vibrations of the entire organism.  There are over 250 natural food recipes that are surprisingly delicious and easy to make.

The only Investment Guide You'll Ever Need by Hittleman, Richard (1970) Paperback

Special Diet

Can you truly discover inner peace in the glow of a candle...the sound of a syllable...the intake of a breath? Yes, you can. You can achieve profound self-knowledge, a physical grace and spiritual serenity you never thought possible--through the practice of Yoga Meditation.

Guide to Yoga Meditation

You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

Richard Hittleman's Yoga 28 Day Exercise Plan

Bantam]

This book provides you with a key to the timeless secrets of meditation — the heart of Yoga philosophy that has brought renewed strength and serenity to millions everywhere.\nHere, in clear prose and pictures, you will find the meaning of meditation and the essential active and passive exercises for relaxation, concentration and breathing. Practised daily, they can help you gain self-mastery, freedom from fears and restlessness, a wonderful serenity in body and spirit.

Richard Hittleman's Guide to Yoga Meditation

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