Yoga for Physical Fitness

Health, Fitness & Dieting

richard-hittleman

Exercise & Fitness

Asia Book Corporation of America

Yoga Way to Figure and Facial Beauty

Avon/Books

Yoga for Personal Living 10-Minute Yoga sessions designed to enrich your life - at home and at work!

Warner

Focusing on natural, unprocessed food, this book focuses on the preparation of foods without chemical additives. The destruction of vital nutrients caused by pesticide use is of huge concern to many food advocates; this volume points out the positive potential for health and increased energy when using foods grown without chemicals and prepared without processing. This can be done with ease in your own kitchen with minimum fuss.

Yoga Natural Foods Cookbook

Cookbooks, Food & Wine

BANTAM BOOKS

THIRTY DAY YOGA MEDITATION PLAN

Corgi Childrens

Yoga Natural Foods Cook Book

Bantam, USA

Illustrated guide for practitioners of yoga and associated philosophies.

Guide for the Seeker

Bantam Books, New York

Guide To Yoga Meditation

The ancient 8-step path to self-discovery illuminated by the world authority on Yoga YOGA EXERCISE IS NOT THE-END...IT IS THE BEGINNING This is Richard Hittleman's most complete, in-depth presentation of Yoga to date. In explaining the Patanjali structure and how the techniques of six major systems of Yoga can be applied, he now reveals multiple possibilities available to those in quest of fulfillment. Included is the famous Richard Hittleman Hatha Yoga course, profusely illustrated with step-by-step photography. For the first time in any book, the student is actually shown what should be felt and visualized in performing the exercises. This unique presentation enables both beginning and more advanced students to derive maximum benefits from their practice.

Yoga: The 8 Steps to Health and Peace

Yoga Teacher Richard Hittleman designates vegetables, herbs, fruits, nuts, grains, legumes as foods that are according to Yogic concepts that that constitute true nourishment.  He states that the aim of the students of Yoga, through their practice of the exercises, breathing and meditation are to experience states of joy, awareness and peace.  And advises that it is imperative that their diet does not in any way detract from this high level of well being, but, rather that it complements their goals.  The crux of the matter is this, what you eat can either impart great life-force, vitality, help to regenerate the body, regulate your weight, have a profoundly positive effect on your mind and emotions, or can sap life-force, add excess weight, cause premature aging, be a contributing factor in many illnesses, and greatly lower the vibrations of the entire organism.  There are over 250 natural food recipes that are surprisingly delicious and easy to make.

The only Investment Guide You'll Ever Need by Hittleman, Richard (1970) Paperback

Special Diet

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Books by richard-hittleman