Get Ready for Your Best Birth Ever! Award-winning author and natural childbirth expert Rhondda Hartman is back with her latest - a workbook dedicated to her birth-changing exercises. You will discover the ESSENTIAL EXERCISES for having your BEST birth experience. Natural Childbirth Exercise Essentials is the companion to her Natural Childbirth Exercises for the Best Birth Ever. Natural Childbirth is preparing your body for the athletic event of a lifetime: BIRTH Rhondda Hartman combines her experience of having 5 natural births, 25 years of pioneering childbirth classes for Dr. Robert Bradley and helping over 14,000 moms to have successful un-medicated births. Both happy moms and happy babies were the result. Within, she outlines her exercises methodically, exercise by exercise, so that you have your body and muscles ready at full-term pregnancy. Don't THINK you can ... KNOW you can! Rhondda Hartman taught classes, supervised and trained other teachers in Dr. Robert A. Bradley s obstetrical medical practice in Denver, Colorado. She designed and presented many of the exercises within Natural Childbirth Exercise Essentials.

Natural Childbirth Exercise Essentials

Health, Fitness & Dieting

Rhondda Evans Hartman

Exercise & Fitness

Parkland Press, Ltd.

Do You Want to Have the Best Pregnancy and Birth Ever?
 It's a question that every mother-to-be ... whether she is a first time mother or has had previous births ... desires. You have nine months to make that happen.
 Within Natural Childbirth Exercises, you will learn how to prepare yourself physically, mentally and emotionally for your pregnancy and the big event of giving birth. 
 Step 1: Knowledge is the first step of understanding and taking power over your body during pregnancy!
 Step 2: Implementation of the Natural Childbirth Exercises that have been specifically developed for you, your body and your baby to practice during your pregnancy.
 Author Rhondda Hartman is your guide and coach, an expert on natural childbirth exercises who has personally instructed over 14,000 mothers in having a natural and joyful birth.
 Do you feel overwhelmed by the prospect of becoming a mother? Is pregnancy an uncomfortable state for you? Are you confused by what others say you must do in preparing for childbirth? Are you afraid of childbirth? Would you like to have one of the world's premier coaches as your guide in getting your body ready for your birth? ?
 You will learn: How it feels to be pregnant. How to identify and use specific exercises to prepare your body. How to become an expert in childbirth and pregnancy. How to accept the help of a best ever and pioneering coach. How to work with your own body during birth. How to find the best support team and specialists. How to choose the best health care provider. How to have the best birth ever.
 With Rhondda Hartman as your guide, you will lose that fear as you learn how it feels, what to do and where to get help. Pregnancy, childbirth and breastfeeding are all normal and natural functions of the female body but you have to learn the skills. She will show you how to plan and prepare for the best birth ever!

Natural Childbirth Exercises

Mile High Press

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Books by Rhondda Evans Hartman

See the best price to sell, buy, or rent books by Rhondda Evans Hartman. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Natural Childbirth Exercise Essentials

Natural Childbirth Exercises