<p>RELIEVE STRESS IN 60 SECONDS OR LESS! The 60 Seconds Fix is the timely response to our collective calling for quicker, easier solutions to our stressful lives. Keeping up with our fast-paced, technologically driven world has stressed us beyond tolerance and we’re tired of not feeling good! In an easy, fun, and experiential format, The 60 Seconds Fix empowers us all: · To notice quickly when we are in or out of The Zone: the feeling good place of optimum arousal that makes peak performance possible · To savor more abundantly the times when we are in The Zone performing our best · To know exactly how to get back in The Zone fast to feel good and perform well no matter what our endeavor Within the pages of this book, Dr. Regalena “Reggie” Melrose keeps us laughing about the way we are currently juggling it all while giving us a solid, practical toolkit that will have us feeling less stressed and more playful, less worried and more joyful. Everyone around us will thank us for reading this book!</p>

The 60 Seconds Fix: The Brain Changing Toolkit That Stops Unwanted Habits and Starts Surprising Joy

Humor & Entertainment

Regalena Melrose

Humor

60 Seconds Press

<p>YOU CAN HEAL YOUR CHILD begins with a fundamental question often asked by parents of children displaying various kinds of difficulties who, at best, feel lost for answers and, at worst, feel failed by the systems that are supposed to help them: What s Wrong with my Child? Presented in a question and answer format, this book educates parents about their child s natural responses to the real events of their life: stress and/or trauma. Through explanation of the signs and symptoms of the effects of stress and trauma and the methods employed by the brain in reaction to ongoing stressors and traumatic events the reader will develop a greater understanding of their child s seemingly inexplicable behaviors. Actual case studies of children serviced by the author who is a licensed clinical psychologist and credentialed school psychologist are presented to illustrate the natural way to heal the effects of stress and trauma without the use of medication. The book explains how parents can prevent the effects of stress and trauma in their child as well as how to intervene effectively when signs and symptoms are already evident. Numerous resources are described in order to assist parents in taking the first and most important steps toward healing their child. Self-Regulation Therapy (SRT), an effective and naturalistic healing approach to the effects of stress and trauma, is also explained.</p>

You Can Heal Your Child

Health, Fitness & Dieting

Mental Health

Bush Street Press

Hope and Healing: An Activities Book for Adults Working with School-Aged Children is a 60-page practical and easily accessible guide for any adult working with children who have suffered through trauma, tragedy or loss. It is the precise book I was searching for when I was working with so many troubled children who needed very specific kinds of therapeutic activities in order to heal from their experiences. Parents, teachers, and counselors or therapists of any kind can use the numerous activities in this book with individual children, or with groups of children, to help them tap into their resources, strengths, and resiliencies. Once the first book is read, the importance of completing the activities in the second book is clearly understood. The effectiveness of the ideas and recommendations in the second book would likely be compromised without referring back to the information in the first book where all of the activities are explained in greater detail and with examples.

Hope and Healing: An Activities Book for Adults Working with School-Aged Children

Psychology & Counseling

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Books by Regalena Melrose