The Carbohydrate Addict's Diet

The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry. The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life.

Rachael F. Heller

Health, Fitness & Dieting

Random House]

The Carbohydrate Addict's Healthy Heart Program: Break Your Carbo-Insulin Connection to Heart Disease

Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED

Cookbooks, Food & Wine

Richard F. Heller

Frederic J. Vagnini

Special Diet

Ballantine Books

The Carbohydrate Addict's Cookbook: 250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life

HELLER

Cooking by Ingredient

John Wiley&Sons, Inc.

Healthy for Life: The Scientific Breakthrough Program for Looking, Feeling, and Staying Healthy Without Deprivation

The authors of The Carbohydrate Addict's Diet link a range of health risks to Profactor-H, or hyperinsulemia, and present a three-step program to promote lifestyle changes designed to eliminate the problem. 100,000 first printing. $100,000 ad/promo. Tour.

Diets & Weight Loss

Dutton Adult

Provides a basic two-week program designed to cut cravings and discusses how medication, artificial sweetners, and caffeine affect cravings

The Carbohydrate Addict's Lifespan Program: A Personalized Plan for becoming Slim, Fit, and Healthy your 40s 50s 60s and Beyond

Presents a program that helps readers who are trying to maintain a low-carbohydrate diet stick with the program by including a jump-start plan, tips on regaining self-control, strategies for eating out, and recipes.

The 7-Day Low-Carb Rescue and Recovery Plan: For Every Low-Carb Dieter--On Any Program--Who Needs Real Help--Right Now

The best-selling authors of The Carbohydrate Addict's Diet introduce two hundred all new low-carbohydrate recipes designed to suit the special moods, tastes, and cravings of every dieter, all organized according to lists of longings--from salty and spicy to cool and refreshing. 75,000 first printing.

The Carbohydrate Addict's No-Cravings Cookbook

Dr Richard R. Heller and Dr Rachael F. Heller

Viking 2000

An action plan for a better life, Healthy Selfishness helps readers recognize and understand patterns of self-denial; a self-assessment quiz answers the question, "Are you too good for your own good?"
Chapters look at the value of healthy selfishness in specific areas—friends, family, work, weight, money, and more—to help readers identify how to take charge of their lives.
The Hellers offer choices for making comfortable changes: Small steps, longer strides, and life-changing leaps.
Healthy Selfishness is ultimately about life in proper balance, which makes this a book with something to offer for everyone.

Healthy Selfishness: Getting The Life You Deserve Without Guilt

Self-Help

Happiness

Meredith Books

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Books by Rachael F. Heller