Presents a wide selection of exercises, from jogging to isometrics, designed to tone the entire body, and provides routines for such common problems as stress, backache, double chin, and poor posture

Fit for Life: Suzy Prudden's Complete Program for Getting and Staying Fit for Life

Health, Fitness & Dieting

PRUDDEN, SUZY

Exercise & Fitness

Macmillan Pub. Co.

Presents a diet and exercise program that allows permanent weight loss, maintains good health, and focuses on positive thinking

Change Your Mind, Change Your Body: Suzy Prudden's 21-Day Metafitness Program

Meijer-Hirschland, Joan

Harpercollins

Sequential photographs accompany directions outlining sixty simple but effective exercises for streamlining arms, busts, waists, hips, thighs, buttocks, and calves

Suzy Prudden's Spot Reducing Program

Arts & Photography

SUSSMAN, JEFFREY

Individual Artists

Workman Pub. Co.

An exercise programme for women who want to be strong and graceful during pregnancy, and trim and shapely afterwards.

Suzy Prudden's Pregnancy and Back-To-Shape Exercise Program: With Starter Exercises for Your Infant

Suzy Prudden's I Can Exercise Anywhere Book

Suzy Prudden's I can exercise anywhere book

Workman Pub.

Describes a variety of exercises designed to increase the strength and improve the physical fitness of children from infancy to four-years-old

Suzy Prudden's Exercise Program for Young Children

Suzy Prudden, one of America's leading fitness experts, has created a totally new program for weight loss, body shaping, and physical and mental health. This program--using visualization and affirmation techniques--is a breakthrough in the world of fitness.

Metafitness: Your Thoughts Taking Shape

Laucella, Lin

Hay House, Inc.

Metafitness

Explore the Mysterious Link Between Your Life and Your Body 15 Fascinating Things That Demonstrate The Connection Between Your Life-Issues and Body Pain or Illness There is a relationship between your life-issues and physical pain in, or injury to, certain body parts. If, for example, you are experiencing pain in your lower back, you may be undergoing money problems. Pain in your shoulders may indicate stress from the way you carry your burdens. This Itty Bitty(R) book is filled with affirmations that address the problems associated with body pain and life-issues. The difficulties can be approached from the body parts themselves or by visiting www.ittybittypublishing.com and pulling a body part card. Discover the issue and get your affirmation for the day. Body part issues can include: -Elbows, which involve establishing boundaries. -Pelvis, which involves creativity. -Buttocks, which are your seat of power. If learning how Body-Life issues are connected interests you, pick up a copy of this remarkable Itty Bitty(R) book today. Check out the Card Readings on ittybittypublishing.com/cardreading

Your Amazing Itty Bitty Body-Life Connection Book: 15 Simple Steps to Understanding The Connection Between Your Body and Your Life-Issues

Religion & Spirituality

Suzy Prudden

An Innovation In Weight Loss Technology 15 Simple Steps to Dropping Pounds in a Matter of Days. Based on the science of how the body needs to be fed and exercised in order to function optimally while losing weight, this Itty Bitty Book is filled with vital information. It uses the body's own chemistry to lose pounds. Examples: -Eating one bite of protein first at every meal. -Limiting your carbohydrate intake to below 60 grams per day. -Count Carbs not Calories count If reading big diet books is not your thing. Grab a copy of this little book, just follow the chapter headings and start losing weight today.

Your Amazing Itty Bitty Weight Loss Book: 15 Simple Steps to Weight Loss Success

Diets & Weight Loss

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Books by PRUDDEN, SUZY