'PRACTICAL WEIGHT TRAINING: WORKOUTS, WEIGHTS AND EQUIPMENT.'

Health, Fitness & Dieting

Pressley, Kevin

Exercise & Fitness

Parragon

<p>The informative introduction to weight training will be of interest to the beginner and experienced enthusiast alike.  With colorful step-by-step photography and clear instructions, this lively book will guide you safely through the basic workout which may be performed at home using free-weights, giving you the confidence to progress your training using the latest fitness equipment at your local gym.  Create your own warm up and stretch routines and design your own personal fitness program.  The author's TOP TIPS and suggestions for a healthy eating plan, will help you to improve body tone and promote a general feeling of well-being.</p>

Practical Weight Training Workouts Weigh

Book Sales Inc Remainder

See the best price to sell, buy, or rent books by Pressley, Kevin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Pressley, Kevin

See the best price to sell, buy, or rent books by Pressley, Kevin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

'PRACTICAL WEIGHT TRAINING: WORKOUTS, WEIGHTS AND EQUIPMENT.'

Practical Weight Training Workouts Weigh