Enhance your mental health and alleviate the symptoms of anxiety with this effective and unique affirmation coloring book — over 260 pages to relax your mind and achieve inner calmness through colors!\nVarious pressures in life may render you overwhelmed and anxious to the point where it negatively affects your mental well-being.\nIn this battle, you're not fighting alone. The World Health Organization estimates that 264 million people in the world suffer from anxiety – and that only includes those who have been diagnosed.\nThankfully, there are coping methods that can help you reduce anxiety symptoms and enable you to live your life to the fullest.\nColoring is an easy and scientifically proven way to relieve stress. Along with calming your brain and relaxing your body, the practice also promotes better sleep, reduces fatigue, and lessens anxiety and depressive symptoms.\nColoring stimulates your imagination, which promotes creativity and self-expression.\nRemember when you were given crayons as a kid to experiment with the different colors? The same idea is applicable here, but with a stronger emphasis on mental wellness.\nThis coloring book is an ideal stress reliever to help you unwind after a long stressful day. Inside, you’ll discover: Beautiful scenery and landscapes that reflect calm and serenity — achieve inner peace as you finish coloring a masterpiece Coloring activities for all levels — haven’t held crayons or coloring pencils for years? Don’t worry, you’ll still enjoy every piece! How to explore your imagination consciously as you peruse 150 original drawings; you might find that you have a talent for the arts! Confidence-boosting affirmations: rewire your brain by thinking positively instead of fixating on the things outside your control Coloring pages you can present as a wonderful gift to someone you know who is in desperate need of a break — show them how much you care! A variety of pictures for you to color; use crayons, colored pencils, pastels, or any other media you like to bring out your inner artist! 
And much more!\nBy concentrating on the colors rather than on anxious thoughts as you color, you are essentially being conscious and living in the moment.\nThe time you spend selecting the colors you'll use and the act of coloring itself is a rewarding experience that will help you be at peace.\nGive yourself over to tranquil coloring while taking a break from the fast-paced world around you. 
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Adult Anxiety Therapy Coloring Book For Women: Relax & Enjoy 150 Unique Designs and Positive Affirmations For Mindfulness, Anti-Stress & Anxiety ... Animals, Landscapes & More (260 pages)

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With the aid of this enjoyable activity book for stroke rehabilitation, you or your loved one can effectively recuperate and regain the abilities and confidence you lost.\nEach year, 795,000 Americans experience a stroke, and 10 to 20 percent of those cases result in a variety of problems for the survivors, such as speech impairment, cognitive decline, and loss of mobility.\nAfter having a stroke, you will find it difficult to perform even the most basic tasks, as if your life has been taken from you.\nYes, you survived, but your limited mobility and the agonizingly delayed recovery will make the process of getting better from a stroke excruciating.\nIt shouldn't be like this. Patients who are recovering after a stroke need to have optimism rather than despair. After all, you must be hopeful as you start this journey to get your body back to where it was.\nThis activity book is filled with a ton of fun exercises made especially for stroke survivors to help restore their cognitive abilities, improve linguistic skills, and cope with other difficulties brought on by a stroke. It is hope in the form of a handbook.\nInside, you'll find a safe zone where you can learn and have fun without holding back. You’ll discover: 
Effective exercises to improve short-term and long-term memory — stimulate the brain to enhance cognition and focus A compilation of different puzzles and worksheets to hone fine motor skills and hand-eye coordination: shape tracing, crosswords, coloring, and more Eye-friendly and easy-to-navigate pages— large fonts and appealing colors? You got it! Activities you can do alone or with the assistance of a loved one — do these exercises anywhere you’d like, at any time! Classic and modern puzzles arranged in a way that won’t bore you 
And much more!\nStroke recovery is more like a marathon than a sprint; it requires time, dedication, and a lot of patience.\nUse this book to make the process enjoyable and engaging as you progressively rejuvenate and add color to your life. You can also offer it as a wonderful present to friends or relatives who are recuperating from a stroke or brain injury.\nWhichever the case may be, you’re in good hands. 
Stroke recovery shouldn’t be monotonous and boring – and it doesn’t have to be: scroll up and click “Add to Cart” right now.

The Complete Activity Book for Stroke Recovery: Mental Rehabilitation Exercises & Puzzles Designed to Help Stroke Patients Recover From Aphasia & Regain Cognitive Abilities, Motor Skills & Speech

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**UPDATED INTERIOR**\nFree yourself from stress and take advantage of the many health benefits of coloring with this must-have coloring book.\nColoring books are no longer just for kids and young children. Professionals now advise coloring as a successful therapy for a variety of diseases.\nColoring offers many advantages in addition to being a means of creative self-expression, such as stress and anxiety alleviation, improved attention and concentration, and the induction of a flow state.\nBut eventually, you'll reach a point where you'll feel like you've exhausted all of your color options and are left without a suitable color scheme for the current drawing.\nWhich is where color by numbers comes into play.\nA list of colors is provided for each image, and each number correlates to a specific color from that list. By doing so, you not only avoid spending time racking your wits about which colors to use, but you also get the chance to experiment with colors that are different from your comfort zone.\nInside these pages of safe spaces where you can freely express yourself, you’ll discover: A wide array of color-by-number designs made especially for adults — whether you’re a beginner or an expert, you’ll have fun either way! Unique drawings of scenery, landscapes, flowers, and animals on single-sided pages — use any medium; no more worries about bleeding through the pages! An effective way to spend downtime while fostering creativity — use any of your preferred art supplies A selection of soothing and stress-relieving pictures to help you focus while putting an end to any racing thoughts A fantastic gift for birthdays, Valentine's Day, Christmas, or any other special event 
And much more!\nColor by numbers is a simple and inexpensive way to reduce stress. What’s more, with each finished page is another surprise awaiting to be completed!\nYou’re a few clicks away from accessing a coloring book like no other. Start meditating with coloring now! 
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Color By Number For Adults: 125 Beautiful Pictures Designed For Fun, Adult Relaxation & Stress Relief Coloring For Hours On End (includes Flowers, Animals, Mandala, Nature, Landscapes & Much More)

The Greatest Activity Book For Seniors: Experience Pure Joy, Relaxation & Stress Relief for Hours on End (100+ Large Print, Fun & Challenging Word ... Coloring, Sudoku & MANY More Fun Puzzles)

The Ultimate Christmas Word Search For Adults: Fun For the Whole Family With Over 170 Pages of Unique Large Print Holiday Themed Word Search Puzzles (Perfect Gift for Adults, Teens & Seniors)

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