Worry smarter and reclaim the joy in your life Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Try these simple ideas and start worrying smarter right now: Talk to yourself the way a friend would • Take a warm bath • Practice “underreacting” • Imagine a happy ending • Do a good deed • Watch a funny movie With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.

The Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart

Health, Fitness & Dieting

POTTER, Beverly

Exercise & Fitness

McGraw=Hill

Shows employees and employers how to detect early signals of deteriorating job performance--symptoms such as frustration, depression, and absenteeism--and how to reverse the cumulative process and restore the pleasures of work

Beating Job Burnout

Psychology & Counseling

The Way Of The Ronin shows how to be self-mastering and excellent, like a warrior, and how to ride the waves of change. Roni were free samurai or "wave-men" who learned to thrive on change and lead Japan out of feudalism into the modern world. (Philosophy)

The Way of the Ronin: Riding the Waves of Change at Work

Business & Money

Ronin Pub

Millions of people take smart drugs and nutrients to improve brain function and to excel in every aspect of their lives. They include professional, business people, seniors anxious about senility, patients suffering from Alzheimer's or other neurological impairments, as well as parents, students, athletes, and party-goers. Brain Boosters is a fascinating look at foods and drugs that are reported to make the mike work better. Comprehensive guide to smart drugs and nutrients. How the brain works and the factors influencing mental performance. Tells about the evolution and growing use of nutrients and pharmaceuticals to improve brain function—from patients and cyberpunks to the mainstream. Includes a layman's description of the most important pharmaceuticals, vitamins, nutrients, and herbs used to boot brain power. Charts. List of doctors.

Brain Boosters : Foods & Drugs That Make You Smarter

Orfali, J. Sebastian

Diets & Weight Loss

Ronin Publishing

Discusses the symptoms of job burnout and offers techniques for preventing and overcoming burnout through stress management, changing jobs, building social support, and personal empowerment

Beating Job Burnout: How to Transform Work Pressure into Productivity

Self-Help

Potter, Beverly, Orfali, Sebastian

Drug Testing at Work: A Guide for Employers & Employees

Business Culture

Ronin

Finding a Path with a Heart: How to Go from Burnout to Bliss

Finding a Path with a Heart: How to Go from Burnout to Bliss

Job Hunting & Careers

Explores anxiety as a learned behavior that can be unlearned and presents methods for examining the worry, dealing with it, and then letting it go.

The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart

Personal Transformation

Audio Literature

Unrealistic goals can frustrate good intentions and thwart the best efforts. Success depends on setting attainable goals, designing specific steps to reach them, staying on track, and accurately measuring progress along the way. This easy-to-read guide shows how it's done. It's full of practical techniques that can be put to use immediately to boost performance in all areas of life.

High Performance Goal Setting : Using Intuition to Conceive and Achieve Your Dreams

Potter, Ph.D. Beverly A.

Using the discipline of the ronin — the free-roaming samurai of ancient Japan — this ground-breaking book presents innovative career strategies for getting ahead in an unpredictable workplace.

The Way of the Ronin 3 Ed: Riding the Waves

Mishlove, Jeffrey

Gouig, Matt

See the best price to sell, buy, or rent books by POTTER, Beverly. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by POTTER, Beverly

See the best price to sell, buy, or rent books by POTTER, Beverly. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Worrywart's Companion: Twenty-one Ways to Soothe Yourself and Worry Smart

Beating Job Burnout

The Way of the Ronin: Riding the Waves of Change at Work

Brain Boosters : Foods & Drugs That Make You Smarter

Beating Job Burnout: How to Transform Work Pressure into Productivity

Drug Testing at Work: A Guide for Employers & Employees

Finding a Path with a Heart: How to Go from Burnout to Bliss

The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart

High Performance Goal Setting : Using Intuition to Conceive and Achieve Your Dreams

The Way of the Ronin 3 Ed: Riding the Waves