<p>Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world.\nBased on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways.\nBy examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.</p>

The Science of Movement, Exercise, and Mental Health

Health, Fitness & Dieting

Pilotti, Jennifer

Exercise & Fitness

Handspring Publishing

<p>Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science behind why techniques and modalities work, but also to explore ways of implementing these approaches with their patients.\nThe work is written for the curious movement professional who wants to enhance their ability to work with students of all ages and abilities.\nTo learn more about Jenn's in-person workshops and retreats, please visit www.jennpilotti.com\nBook Description\nBody Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness.</p>

Body Mind Movement: An Evidence-based Approach to Mindful Movement

See the best price to sell, buy, or rent books by Pilotti, Jennifer. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Pilotti, Jennifer

See the best price to sell, buy, or rent books by Pilotti, Jennifer. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Science of Movement, Exercise, and Mental Health

Body Mind Movement: An Evidence-based Approach to Mindful Movement