<p>Integrating research findings and clinical experience with philosophical principles and spiritual concepts, this humorous handbook illustrates how to replace toxic thinking habits and feelings of anger, anxiety, depression, and guilt with more positive habits and beliefs. The various tools provided can be applied in a variety of settings to rapidly solve or avoid common mental health pitfalls. By learning to substitute conscious decisions for automatic responses, anyone can learn to make use of the resources inherently available to them.<br></p>

How to Take Charge: Of Your Feelings, Your Actions, Your Life (THE NUTS & BOLTS SERIES)

Health, Fitness & Dieting

Philip Roos

Mental Health

DNA Press

See the best price to sell, buy, or rent books by Philip Roos. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Philip Roos

See the best price to sell, buy, or rent books by Philip Roos. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

How to Take Charge: Of Your Feelings, Your Actions, Your Life (THE NUTS & BOLTS SERIES)