The Quest for Personal Power: Transforming Stress Into Strength

Stress arises when we let fear & self-doubt control our thoughts & actions . . . when we fail to take charge of the power of the mind. Addresses the roots of our fears & offers solutions to the epidemic of stress. We must learn to use the power & potential of the mind to respond to outside pressures, to eliminate stress, & to achieve wellness & confidence. Reveals the causes of stress & explores the different dimensions of experience: the physical, psychological, & spiritual aspects of our identity. Shows what inner resources are available to us, & how we can have the skills to use them, so we can turn uncertainty into self-confidence, loneliness into self-reliance, & stress into strength.

The Quest for Personal Power: Transforming Stress into Strength

Self-Help

Phil Nuernberger

Success

PUTNAM

<p>A holistic view of stress and human functioning. Learn to take conscious control of your life.</p>

Freedom from Stress: A Holistic Approach

Health, Fitness & Dieting

Exercise & Fitness

Himalayan International Institute

Alternative Medicine

Himalayan Inst. Publrs, US

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Books by Phil Nuernberger