<p>The Wellbeing and Resilience Workbook challenges the thought that mental health is all about your mind; and that when things go wrong, the solution lies only in science, medicine and therapy. Your mental wellbeing is affected by your environment too. In the right environment for you, you can do well. In more challenging environments you may struggle.\nThis different way of thinking opens up new and easier possibilities. The workbook helps you take control of your own wellbeing. Use mindful reflection to discover the environments that have the biggest impact on your wellbeing and then you can make choices on how to manage your wellbeing and strengthen your resilience.<br />
Let Evenhood change the way you think about wellbeing. Create an environment that allows you to be yourself and be valued for who you are.</p>

My Wellbeing and Resilience Workbook: For Mental Toughness

Phelan, Jonathan

Peel, Rachael

Health, Fitness & Dieting

Evenhood

Being You: Coaching exercises to help you operate at your best, feel purposeful, successful and resilient. (Evenhood)

Self-Help

Motivational

The Evenhood Organisation Limited

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