Are you struggling with anxiety, phobias, or panic attacks? In this authoritative guide Dr Reneau Peurifoy shows you how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. Anxiety, Phobias & Panic explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.

Anxieties, Phobias and Panic

Peurifoy, Reneau Z.

Health, Fitness & Dieting

Piatkus Hb/Tpb

Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.

Anxiety, Phobias and Panic: Taking Charge and Conquering Fear

Literature & Fiction

Classics

Not Avail

Discusses such topics as the causes of panic attacks, reducing the symptoms of anxiety, understanding and reducing stress, eliminating the sources of anxiety, using anger positively, adjusting to change, and standing up for oneself

Anxiety, Phobias and Panic: Taking Charge and Conquering Fear : A Step-By-Step Program for Regaining Control of Your Life

Self-Help

Lifeskill Pubns

A guide to understanding anger and learning how to express it appropriately and effectively

Anger: Taming the Beast: A Step-by-Step Program for Managing Anger Calmly and Effectively

Mental Health

Kodansha Amer Inc

Angst, Panik und Phobien. Ein Selbsthilfe- Programm.

Huber, Bern

Angst, Panik und Phobien

Huber Hans

In this newly revised second edition, the author, a professional in her field, teaches readers how to treat and overcome anxiety, phobias, aggressiveness, and stress. Through 15 lessons, readers learn step by step how to control their symptoms, fears, and behaviors.

Venza Sus Temores/ Anxiety, Phobias, and Panic: Ansiedad, Fobia Y Panico / Taking Charge and Conquering Fear (Autoayuda / Self-Help) (Spanish Edition)

Robinbook

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Books by Peurifoy, Reneau Z.