LEARN HOW TO CONSISTENTLY ACHIEVE FULL-BODY, MIND-BLOWING, SOUL-STIRRING ORGASMS. Today the orgasm is an indicator of personal empowerment, self-acceptance, and self-love as well as an affirmation of a woman’s right to enjoy pleasure in her body and her overall life. The Orgasm Prescription for Women opens the door to sexual fulfillment, sensual expression, increased intimacy, and more fulfilling orgasms. The 21-day program, meditations and daily rituals can also lead to deep personal transformation and spiritual growth. Even if you've never had an orgasm, cannot reach orgasm with penetrative sex alone, or you’ve lost your ability to climax, The Orgasm Prescription for Women will help you achieve greater sexual fulfillment and expression. The Orgasm Prescription for Women educates and empowers you to discover and embrace your sexual and sensual self to have healthy, satisfying intimate relationships. In it you'll learn how to have more intense orgasms, boost your sexual desire, increase sexual pleasure and fulfillment, increase intimacy with your partner, enhance your sexual confidence, and introduce more play, excitement and novelty into your sex life. Now is the time to reclaim your sense of feminine power, renew your natural healing ability and revitalize your sense of wellbeing—starting with your orgasm! PRAISE FOR THE ORGASM PRESCRIPTION FOR WOMEN “The Orgasm Prescription for Women is filled with useful, practical information to enhance one of the best parts of life. I highly recommend it.” — Daniel Amen, MD, author of The Brain In Love and Change Your Brain, Change Your Life “If deepening your sexual practice and understanding your orgasms are of importance to you, this is the book for you. With a beautiful balance of science and eroticism, The Orgasm Prescription for Women gently and sensually guides you to a higher state of awareness. — Kitty Waters, British Founder of ATL-Europe By combining an overview of the most relevant research and literature through Andrea’s lens of self-love, compassion, and growth, she will provide you a learning experience you won’t soon forget. — Mike Dow author of The Brain Fog Fix and Diet Rehab, and co-host of E!'s Sex with Brody and VH1’s Couples Therapy. Visit www.TheOrgasmPrescription.com for more information and exclusive bonus content.

The Orgasm Prescription for Women: 21-days to Heightened Pleasure, Deeper Intimacy and Orgasmic Bliss

Self-Help

Pennington, Andrea

Make Your Mark Global

We can rise only after we fall. Life has a way of holding us back. Regardless of our backgrounds, setbacks have the potential to prevent us from reaching our full potential. But they could do just the opposite. Whether our challenges are physical, mental or emotional, too many of us don’t realize that success cannot exist without failure. With the right mindset, all of us can get back up, dust ourselves off and keep pushing forward. You truly can heal your life. In Time to Rise, Dr. Andrea Pennington presents 29 inspiring tales of people from various backgrounds and cultures who didn’t let tragedy and defeat hold them back. They discovered that the ability to follow your heart, listen to your intuition and bounce back after stress can be strengthened. These stories cover events ranging from dealing with stress on the job and healing from divorce to overcoming eating disorders and healing from trauma. What these people all have in common is how they used these problems to transform their lives for the better. They prove that you can take control of your life. The book is divided into 4 sections including: 
<ul>Rising to the Occasion Life Redefined Hitting Reset My Life, My Way</ul> Life isn’t about avoiding the uncomfortable. It’s about meeting these challenges head-on and taking ownership of our destinies. Get your copy of Time to Rise today and be inspired to live life on your own terms, with passion and purpose. Contributing Authors Julia Aarhus - Karan Joy Almond - Dr. Janet Anthony Gegga Birgis - Sarah K. Brandis - Roméo Cournal Missy Crutchfield - Dr. Debbie Engelmann - Dr. Gayle Friend Gitte Winter Graugaard - Lene Kirk - Deri Llewellyn-Davies Todd Malloy - Elaine Mendoza - Malcolm Out Loud Marijana Popovic - Siena Pennington - Geneviève Pépin Jesper Pilegaard - Lorena Plæhn - Susana Silverhøj Joana Soares - Katrine Spiegelhauer - Dr. Jill Stocker Carol Taylor - Yvette Taylor - Sólveig Þórarinsdóttir Leslie van Oostenbrugge - Evakarin Wallin

Time to Rise

Biographies & Memoirs

Graugaard, GItte Winter

Out Loud, Malcolm

Engelmann, Debbie

Friend, Gayle

Malloy, Todd

Popovic, Marijana

Pennington, Siena

Pepin, Genevieve

Pilegaard, Jesper

Leaders & Notable People

Have you ever experienced a miracle?What if there is magic all around us but we just don't notice it? We often disregard certain coincidences, chance meetings and amazing synchronicities. But what if these are evidence of magic or a mystical connection to another realm?Some people really do see magic in their everyday lives. They may have always had intuition, saw or heard angels or felt connected to animals. And some have endured a major life breakdown which opened them up to the mystical side of life.In Magic & Miracles, Dr. Andrea Pennington presents 21 real life stories of people from various backgrounds and cultures who have found unseen forces supporting, guiding and healing them in their darkest hours. Whether you're curious or seeking inspiration in a moment of deep emotional distress, your willingness to open your mind may be the catalyst for cracking your world wide open, showing you the magic that has been there all along.While science can't explain every story in this book, the 21 brave authors paint a picture for you, and put you into each scene so you can decide for yourself.Will you feel the magic too?&#8203;Our authors explore topics like: <ul> <li>Preventing disaster with nothing more than instinct</li> <li>Manifesting love and new paths in life</li> <li>Communicating with angels and animals</li> <li>Powerful healing experiences</li> <li>Out of body and near death experiences</li> <li>Connecting with divine love and joy What these stories all have in common is how they demonstrate that there are mystical forces and supernatural powers that can help us navigate the often troubled waters of life. There is great hope and inspiration to be found here.Order your copy today </li> </ul>

Magic and Miracles: 21 Real Life Experiences from the Edges of Logic and Science

Religion & Spirituality

Haworth, Diane L.

Banff, Charlotte

Conradi, Stephan

Dybendahl, Trude

Eke, Karin

Goldstein, Halina

Winter Graugaard, Gitte

Hedlund, Malin

Hoek, Caroline

New Age & Spirituality

Have you had to deal with one of life's devastating traumas?Has something unexpected come along that made you question your relationship with God?Do you need reassurance that you can get past current obstacles to your dreams?Many people who suffer while going through hard times often feel like giving up on life. There can be an overwhelming feeling that they have been selected as a victim and that life is totally against them.But the world is not against you. The truth is that the universe is a friendlier place than it seems, filled with positivity and balance.This collection of real life stories, all reveal the power of the human spirit to not only survive challenges, but to thrive. You will find renewed faith in yourself and your connection to unseen, loving forces that want the best for you.Our authors explore topics like: <ul> <li>Recovering from the loss of a loved one to suicide</li> <li>Overcoming labels and bullying</li> <li>The deep soul connection between people that can save a life</li> <li>Moving on from toxic relationships</li> <li>Healing from physical illness</li> </ul> Featuring stories by: <ul> <li>Stephan Conradi</li> <li>Karin Eke </li> <li>Stine Moe Engelsrud</li> <li>Anna Frostin</li> <li>Caroline Hoek</li> <li>Paul Luftenegger </li> <li>David E. Morris</li> <li>Funmi Moser, MD</li> <li>Gila Nehemia </li> <li>Gazit Chaya Nkosi </li> <li>Abbie Persall </li> <li>Andrea Pennington, MD, C.Ac.</li> <li>Marike Stassar</li> <li>Jill Stocker, DO</li> <li>Taz Thornton </li> <li>Joyce Wazirali </li> </ul>

Life after Trauma (My Life Rewritten Series): Breaking the Silence to Inspire Resilience

Engelsrud, Stine Moe

Frostin, Anna

Luftenegger, Paul

Morris, David E.

Moser, Funmi

Nehemia, Gila

Death & Grief

The Real Self Love Handbook: A Proven 5-Step Process to Liberate Your Authentic Self, Build Resilience and Live an Epic Life

Self awareness is a fundamental principle in changing your mindset and loving yourself, especially when years of therapy, antidepressants and self-help books fall short. 
As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling ‘Imposter Syndrome’ and constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self. 
Inspired to help others escape past conditioning and awaken to their true self she committed to sharing her personal discoveries. After more than a decade of research and experience with her patients, a 5-step self-discovery framework emerged called The Cornerstone Process, which she expertly presents in this book. 
The Real Self Love Handbook includes the latest in-depth research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion and life planning. It will help you: 
• Learn Who You Really Are by uncovering your spiritual DNA, the blueprint of your Authentic Self, revealing who you were intended to be before the programming and socialization process took over
• Love Who You Really Are by showing you how to release useless mental programs, heal old wounds and forgive your past while embracing your spiritual gifts
• Live Who You Really Are by using the Diamond Life Design framework to architect an epic life based on your values, desires, and your Authentic Self
Dr. Andrea Pennington is an integrative physician, acupuncturist, and meditation teacher. As an international TEDx speaker and documentary filmmaker she has traveled the world to share insights on resilience and self-love to millions of people, including teaching at the International University of Monaco. Now, as Founder of the #RealSelfLove Movement Andrea speaks — and sings! — globally to reduce the stigma of mental illness and to support people on their journey to authentic living.
Order your copy today and begin living with more confidence today.

How one doctor’s spiritual awakening showed her how to love herself and overcome depressionDr. Andrea Pennington’s life as a medical journalist, physician and acupuncturist showed her the power of ‘mind over body’ but it left so many questions unanswered when it came to loving herself. After hiding her depression from the world she hit rock bottom and cried out to God to take her life. What happened next blew her mind — and her depression out of sight. She had an out-of-body near-death-like experience and arrived at a place of unconditional self-acceptance and real self-love. As a functional depressive, Dr. Andrea enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling ‘Imposter Syndrome’, constantly striving for perfection, where she never felt good enough she was relieved to break free as her authentic self. This has inspired her to share her story in her popular TEDx presentation “Become Who You Are”.Now, after a decade of research in neuroscience, spiritual traditions and energy psychology along with experience with her clients who battled depression, addiction and eating disorders a 5-step self-discovery framework emerged, called The Cornerstone Process, which she expertly presents in I Love You, Me! Self awareness is a fundamental principal in changing your mindset and loving yourself, especially when years of therapy, antidepressants and self-help books fall short. I Love You, Me! will show you how to create a foundation of real self-love.You will: 
<ul>
<li>
Learn Who You Really Are by uncovering your spiritual DNA, the blueprint of your authentic self, and by revealing who you were intended to be before the programming and socialization process to hold of you</li>
<li>
Love Who You Really Are as you release useless mental programs, heal old wounds and forgive your past</li>
<li>
Live Who You Really Are by using the Diamond Life Design framework to architect an epic life based on your authentic self, values and desires</li>
</ul>Dr. Andrea has taught this self-love process to thousands of people around the world and at the International University of Monaco providing clarity on your life purpose and how to break free from destructive life patterns, self-loathing, self-harming, addiction, eating disorders and debilitating depression. Order your copy today and begin living with more confidence today.REVIEWSWith a level of vulnerability and authenticity that is both refreshing and rare, Dr. Andrea shares a beautiful story of listening to one’s own heart. A must-read for anyone on spiritual and purpose-driven paths.”— Mike Dow, Psy.D., Ph.D. NY Times bestselling author, Heal Your Drained Brain"Andrea Pennington’s heart and dedication shine through every page and make the love she writes about very real to us as her readers. This profound yet practical book is showing an actual path to the true love that we've all been missing. And then a way to create the life that we will love as well!"— Halina GoldsteinSpiritual mentor, speaker, teacher and writer at HalinaGold.com and Founder of the Joy Keepers Network“Before even reading this book, I literally wrote to Andrea asking “Have you ever experienced total bliss, then completely had the worst low ever?” I didn’t realize those were some of her EXACT words in her own story. This book is absolutely incredible….it feels as if she climbed inside of my body, mind, and soul, and IS me. I feel Andrea opens up the conversation to people to truly be seen and heard and acknowledged to a degree that they’ve never felt before but always desired, and that each and every person that reads this will have that same experience I had….a literal “take your breath away” feeling of finally being understood, and not alone. It is truly amazing and an honor to witness her vulnerability.”— Dr. “Juicy” Jill Stocker

I Love You, Me!: My Journey to Overcoming Depression and Finding Real Self-Love Within

The founder of the Pennington Institute for Health and Wellness introduces her simple, five-step programs for achieving total mind, body, and spiritual wellness, from defining one's goals and finding the motivation to make positive change, to designing a personalized plan, charting one's progress, and celebrating success. 75,000 first printing.

The Pennington Plan: 5 Simple Steps for Achieving Vibrant Health, Emotional Well Being and Spiritual Growth

Health, Fitness & Dieting

Avery

This empowering guide to balancing the mind, body, and spirit and achieving total wellness-not just freedom from disease-provides a program as practiced by Dr. Andrea Pennington at her institute. In the book, she lays out a practical plan to help readers tap the healing power within themselves to feel better and overcome chronic health problems. Dr. Pennington's plan encourages readers to: - define goals far beyond the issues of physical health - find the motivation to make positive change - design a personalized strategy for achieving goals - chart progress and stay on track - learn the value of celebrating success along the way Practical and inspiring, The Pennington Plan will give readers the power to reclaim their health and guide them on their way to total wellness.

The Pennington Plan

Diseases & Physical Ailments

Self awareness is a fundamental principle in changing your mindset and loving yourself, especially when years of therapy, antidepressants and self-help books fall short.
As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling ‘Imposter Syndrome’ and constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self. 
Inspired to help others escape past conditioning and awaken to their true self she committed to sharing her personal discoveries. After more than a decade of research and experience with her patients, a 5-step self-discovery framework emerged called The Cornerstone Process, which she expertly presents in this book.
The Real Self Love Handbook includes the latest in-depth research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion and life planning. It will help you:
• Learn Who You Really Are by uncovering your spiritual DNA, the blueprint of your Authentic Self, revealing who you were intended to be before the programming and socialization process took over
• Love Who You Really Are by showing you how to release useless mental programs, heal old wounds and forgive your past while embracing your spiritual gifts
• Live Who You Really Are by using the Diamond Life Design framework to architect an epic life based on your values, desires, and your Authentic Self
Dr. Andrea Pennington is an integrative physician, acupuncturist, and meditation teacher. As an international TEDx speaker and documentary filmmaker she has traveled the world to share insights on resilience and self-love to millions of people, including teaching at the International University of Monaco. Now, as Founder of the #RealSelfLove Movement Andrea speaks — and sings! — globally to reduce the stigma of mental illness and to support people on their journey to authentic living.
Order your copy today and begin living with more confidence today.

In The Top 10 Traits of Highly Resilient People Dr. Andrea Pennington presents 20 real life stories of people from various backgrounds and cultures who have dug deep within themselves to heal and move forward after facing difficult circumstances. These were sometimes life threatening, and often led to rock bottom or burnout. What these stories all have in common is how they prove that the traits of resilience can be built and expanded with intention so that we can thrive after trauma, and experience more growth than we thought possible. There is great hope and inspiration to be found here. This book has 10 sections with stories covering each of the top 10 traits of resilience, giving the reader examples from each of the traits that Dr. Andrea has taught her students and clients alike over the years.What many people find is that they have 2 or 3 of these resilience traits in abundance, but others were barely on their radar. The aim of this book is not only to inspire hope, but to show the reader where the gaps in their resilience traits might be, so that they can cultivate those traits and become happier and more resilient than ever. The authors in this book come from all walks of life with a range of life experiences; from the stages of Broadway and the dizzy heights of Dubai's business world, to understaffed hospital wards, a veterinary clinic, and in places all over the world.

The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality

Edwards, Susan

Bosdal, Berit

Birgisdottir, Helga

Brandis, Sarah

Covelli, Alexsa

Cryer, Bruce

Gerson, Eric

Goddard, Rob

Harrison, Cynthia

Exercise & Fitness

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