"American Weightlifting covers the coaching practices and programming of one of the top USA Weightlifting coaches, Coach Glenn Pendlay"--

American Weightlifting

Health, Fitness & Dieting

Pendlay, Glenn

McDermott, James

Prevost, Mike

Exercise & Fitness

On Target Publications, LLC

For many years, Glenn Pendlay dreamed of writing a book that would have helped him when he was 
an absolute beginner in the sport of weightlifting. American Weightlifting is that dream realized 
and is the culmination of his life’s work. The text outlines the training methodology he used to train 
youth and masters athletes, world team members and everyone in between.\nThis book contains detailed explanations of Glenn’s Three-Step Top-Down method for teaching 
snatch and clean and jerk technique, along with programming for beginner, intermediate, and 
advanced weightlifters. Special considerations of programming for sports athletes are also featured 
in the text. Within these pages, readers will find multi-week programming templates, exercise 
descriptions, and guidance on competing and nutrition. Wonderful stories, experiences, and photos 
from Glenn’s many years of coaching are also included.\nAmerican Weightlifting has something that will help everyone. Whether you’re a weightlifter at any 
level or merely enthusiastic about strength training, this book will guide you to success in your 
journey to technical mastery and gaining strength. Every turn of the page will carry you deeper into 
Coach Glenn Pendlay’s proven methods of training.\n“Success in weightlifting isn’t measured by the size of the mark we left on the sport, 
but by the size of the mark the sport left on us.” ~ Glenn Pendlay

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Books by Pendlay, Glenn

See the best price to sell, buy, or rent books by Pendlay, Glenn. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

American Weightlifting

American Weightlifting