The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. <ul>
<li>Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques</li> <li>Specialized yoga instructions for all ages, as well as partner yoga</li> <li>Practicing yoga during pregnancy, as well as yoga relief for women in mid-life</li> <li>Using restorative yoga and yoga therapy to combat chronic aches and pains</li> </ul>
Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

Yoga For Dummies

Health, Fitness & Dieting

Feuerstein, Georg

Payne, Larry

Exercise & Fitness

For Dummies

Feel better than ever with yoga!Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!
Find out:
<ul>
<li>How to breathe your way to great health</li>
<li>Great relaxation techniques for letting go of stress</li>
<li>How to customize your yoga routine</li>
<li>All about a fantastic eight-week yoga plan for beginners</li>
</ul>

Here's all the reference material necessary to practice simple yoga maneuvers on your own! This Running Press Miniature Edition™ includes descriptions of postures and drawings to illustrate them. It's a great pocket guide for anyone interested in relieving stress and clearing the mind while increasing energy and making the body fit. More For Dummies Miniature Editions™

Yoga for Dummies: Miniature edition

Running Press

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. <ul>
<li>Find out how to incorporate yoga to foster health, happiness, and peace of mind</li> <li>Get a complete resource, featuring information from six titles that are packed with tips</li> <li>Use companion workout videos to help you master various yoga poses and techniques that are covered in the book</li> <li>Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness</li> </ul>
Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

Yoga All-in-One For Dummies

Chabut, LaReine

Swenson, Doug

Bodian, Stephan

Iknoian, Therese

Baptiste, Sherri

Yoga for Dummies (For Dummies Series)

This is the hardcover format of Yoga For Dummies, 3rd Edition Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find:  Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more  If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Yoga in your golden years Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It’s one of the most beneficial things you can do for your body and mind―but it’s important to practice it correctly in order to avoid injury. Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice. <ul>
<li>Covers all the most common yoga poses</li> <li>Includes photos and figures</li> <li>Features large print</li> <li>Written by the founding president of the International Association of Yoga Therapists</li> </ul>
Learn how to calm your mind and strengthen your body―one pose at a time.

Yoga After 50 For Dummies

Cookbooks, Food & Wine

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book--couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. <ul> <li>Get guidance on creating your own custom chair yoga workout plan</li> <li>Reduce stress, get stronger, and feel healthier--without leaving your seat</li> <li>Enjoy the benefits of yoga adapted to office workers and those with decreased mobility</li> <li>Learn proper technique and alignment from clear illustrations and descriptions</li> </ul> Stay active while seated!

Chair Yoga For Dummies

Henry, Don

Stretch, strengthen, and start your yoga journey with this approachable guide 
Yoga For Dummies teaches beginners the fundamentals of Yoga―correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. Discover the ideas and philosophy behind the ancient practice of Yoga Learn correct techniques and alignment for basic and more advanced poses Practice sequences of yoga poses for a full-body workout that builds strength and flexibility Reap the benefits of mindfulness meditation and yogic breathing exercises 
Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.

Feuerstein, Brenda

Baker, Kelly

Yoga Pour les nuls (Le)

Feuerstein, Georg A.

POUR LES NULS

See the best price to sell, buy, or rent books by Payne, Larry. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Payne, Larry

See the best price to sell, buy, or rent books by Payne, Larry. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Yoga For Dummies

Yoga For Dummies

Yoga for Dummies: Miniature edition

Yoga All-in-One For Dummies

Yoga For Dummies

Yoga After 50 For Dummies

Chair Yoga For Dummies

Yoga For Dummies

Yoga For Dummies

Yoga Pour les nuls (Le)