The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension. From warm-up exercises to advice on practicing, here is the complete modern guide to the ancient art of Tai Chi for the beginner.

The Beginner's Guide to Tai Chi

Health, Fitness & Dieting

Pawlett, Ray

Exercise & Fitness

Sterling

Introduces the sport of karate, discussing such topics as stretching and warm-up exercises, stances and stepping, punching and striking, and kicking and blocking.

The Karate Handbook (Martial Arts)

Children's Books

Sports & Outdoors

Rosen Young Adult

Discusses the history, philosophy, types, stances, and techniques of tae kwon do, presenting strikes, kicks, blocks, and sequences of moves.

The Tae Kwon Do Handbook (Martial Arts)

Pawlett, Mark

Rosen Pub. Group

Karate Handbook

Silverdale Books

D&S Books

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Books by Pawlett, Ray