Intuitive Body draws on the principles of the Japanese martial art aikido and meditation to present a unique method of cultivating awareness, attention, and self-acceptance. Wendy Palmer shows us through basic practice and partner exercises how we can become more aware of the body and trust its wisdom. Palmer introduces exercises from her Conscious Embodiment and Intuition Training program, connecting movement, meditation, and breathing in a daily practice which can help the process of integration, of deepening and unifying ourselves, and learning to deal with our fear and aggression.

The Intuitive Body: Aikido as a Clairsentient Practice

Sports & Outdoors

Palmer, Wendy

Individual Sports

North Atlantic Books

The Intuitive Body draws on the principles of the non-aggressive Japanese martial art aikido and meditation to present a fresh approach to cultivating awareness, attention, and self-acceptance. Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom. She introduces exercises from the Conscious Embodiment and Intuition Training program she pioneered, connection movement, meditation, and breathing. These exercises form a daily practice that can help the process of integration, of deepening and unifying the self, and learning to deal with fear and anger. Written in a direct yet nurturing style and based on the author’s many years of practice and teaching, this revised edition of The Intuitive Body contains new material on Conscious Embodiment movement and meditation practices. Also here are new chapters on advocating without aggressing and the wisdom of not knowing — embodying the qualities of dignity and integrity in everyday life. The book is ideal for readers who are already engaged in the process of becoming, as well as for those who are looking for ways to find the courage to begin.

The Intuitive Body: Discovering the Wisdom of Conscious Embodiment and Aikido

Health, Fitness & Dieting

Exercise & Fitness

Blue Snake Books

The Practice of Freedom: Aikido Principles as a Spiritual Guide

Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of Freedom is invaluable not only for students of aikido and other movement and martial arts, but also for those who seek to live with confidence and self-reliance, to establish clear and compassionate boundaries, and to deepen their capacities for relationships.

Shambhala

Using the metaphor of dragons as power, this book offers ways to be more inspired, empowered and effective. By training the wild, limitless part of our dragon energy we are able to use this power to bring wisdom, compassion and courage to our actions. Embedded in the pages you will find numerous short centering practices from one second to twenty seconds in duration. These short actionable practices are geared to synchronize body and mind to grow a bright and powerful leadership presence. In order to cultivate our benevolent power we need to understand how to relax with our fears and irritations so they don't derail our best intentions. We all have a Noble, Awesome and Shiny spirit and this book helps us bring it into the light.As in the Leadership Embodiment model, these techniques are based on principles from the non-aggressive martial art of Aikido and mindfulness practices. Described in the book are six aspects of personal power and six aspects of social power. Personal Power is the capacity to tame and train your power to influence yourself. Social Power defines the way you influence others and are influenced by others. The final section is about making it happen - implementing, sustaining and managing the challenge of visibility and what happens when we do act with our benevolent power.

Dragons and Power: Embodying Your Noble, Awesome and Shiny Dragon Spirit

Religion & Spirituality

Leadership Embodiment

Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life—all without practicing the vigorous exercises of the martial art, itself. With poignant reflections on her own life, including her Conscious Embodiment work and teaching inmates in a woman's federal prison, she describes how we can lose our sense of freedom, vitality, and integrity when under the duress of life's "attacks." She explores a process that responds to the question How? How do we transform our negativity into budo, or love, and how do we move from reactivity to freedom? The Practice of Freedom is invaluable not only for students of aikido and other movement and martial arts, but also for those who seek to live with confidence and self-reliance, to establish clear and compassionate boundaries, and to deepen their capacities for loving and honest relationships.

Politics & Social Sciences

Philosophy

Rodmell Press

See the best price to sell, buy, or rent books by Palmer, Wendy. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Palmer, Wendy

See the best price to sell, buy, or rent books by Palmer, Wendy. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Intuitive Body: Aikido as a Clairsentient Practice

The Intuitive Body: Discovering the Wisdom of Conscious Embodiment and Aikido

The Practice of Freedom: Aikido Principles as a Spiritual Guide

Dragons and Power: Embodying Your Noble, Awesome and Shiny Dragon Spirit

The Practice of Freedom: Aikido Principles as a Spiritual Guide

The Practice of Freedom: Aikido Principles as a Spiritual Guide