<p>Life coach and professional trainer Andrew Oser shares his insights and experience with a key technique for personal empowerment in "How Alternation Can Change Your Life." The principle of Alternation is inherent in nature and can be experienced when we tune in to the rhythm of our breathing. This book explores applications of Alternation in the domains of work and activity; relationships; sabbaths, vacations and retreats; communication; physical health and fitness; emotional healing; changing habits; shifting limiting beliefs; tuning in to your inner guidance; and getting in touch with That Which is Always Present. Each chapter includes exercises for applying the ideas and techniques introduced. "Andrew has done a masterful job of giving readers potent, easy-to-use tools that really work. Read and apply this book and your life will be transformed." --Harold Bloomfield, author of the bestseller "Making Peace With Your Parents."</p>

How Alternation Can Change Your Life

Self-Help

Oser, Andrew

Happiness

River Sanctuary Publishing

<p>Physical play has always been an important aspect of a childs growth. The goal of Star Power for Preschoolers, writes author Andrew Oser, is to provide a creative approach to helping children develop five important life skills concentration, relaxation, cooperation, imagination and self-esteem while having fun with physical play. Based on Osers highly successful Star Program, Star Power for Preschoolers begins by emphasizing the role play has in a childs development and then continues with imaginative activities and coaching tips. Clear illustrations and step-by-step detail help to explain each of the 60+ movement activities. A final section outlines how to begin to develop lesson plans for your own Star Program.</p>

Star Power for Preschoolers: Learning Life Skills through Physical Play

Parenting & Relationships

Parenting

Redleaf Press

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Books by Oser, Andrew