From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing:
Do YOU have the magic breath?
Let’s see…Take a deeeeeep breath in…and BLOW it out…
…and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear.
In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance.
A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.

My Magic Breath: Finding Calm Through Mindful Breathing

Children's Books

Ortner, Nick

Taylor, Alison

Activities, Crafts & Games

Harpercollins

Do you have things in your life that you wish were different . . . but you don’t know how to change?
 The Tapping Solution offers a new technique to deal with seemingly impossible situations.
 Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues—from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more. It’s also one of the easiest and fastest practices to learn. You can learn it in minutes, do it anywhere and on virtually any issue, and oftentimes experience immediate results. 
 How does it work? Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations. Combined with spoken word, tapping helps calm the nervous system to restore the balance of energy in the body and rewire the brain to respond in healthy ways.
 In this book, you’ll not only learn how to start tapping, you’ll also get the history and cutting-edge science behind it. Featuring step-by-step instructions, exercises, and diagrams, The Tapping Solution shows you how to tap on a variety of issues and identify practical applications. Plus, throughout the book, you’ll find unbelievable, real-life stories of healing, ranging from easing the pain of fibromyalgia to overcoming a fear of flying.
 Find out how to release your fears and clear the limiting beliefs that hold you back from creating the life you want.
It’s time for . . . The Tapping Solution!

The Tapping Solution: A Revolutionaly System for Stress-Free Living

Self-Help

Motivational

Hay House, Inc.

In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue.In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

The Tapping Solution: A Revolutionary System for Stress-Free Living

Health, Fitness & Dieting

Alternative Medicine

Hay House LLC

     Do you have things in your life that you wish were different . . . but you don’t know how to change?     The Tapping Solution offers a new technique to deal with seemingly impossible situations.Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues—from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more. It’s also one of the easiest and fastest practices to learn. You can learn it in minutes, do it anywhere and on virtually any issue, and oftentimes experience immediate results.      Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations. Combined with spoken word, tapping helps calm the nervous system to restore the balance of energy in the body and rewire the brain to respond in healthy ways.     In this audio book, you’ll not only learn how to start tapping, you’ll also get the history and cutting-edge science behind it. The Tapping Solution will show you how to tap on a variety of issues and identify practical applications. Throughout, you’ll also find unbelievable, real-life stories of healing, ranging from easing the pain of fibromyalgia to overcoming a fear of flying.     Find out how to release your fears and clear the limiting beliefs that hold you back from creating the life you want.

Hay House Audio

Over 100 million Americans suffer from chronic pain. Lower back pain alone accounts for more than $50 billion of lost work time and worker’s compensation claims annually. And let’s consider the fact that there are 600,000 knee replacement surgeries performed each year in the United States, and sadly, 20 percent of those patients end up with chronic pain after surgery. The normal “solutions” we’ve been taught involve seeking out more doctors, surgeries, injections, and medications, all of which have a place in healing. But when it comes to chronic pain, conventional medicine isn’t getting the job done. So what can we do? In The Tapping Solution for Pain Relief, which builds on the information contained in the New York Times bestseller The Tapping Solution, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches people how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens readers eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides readers on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises to guide readers into their pasts, Nick helps them heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that many people don’t know are associated with chronic pain, such as: 
<ul>
<li>Releasing the past</li>
<li>Creating personal boundaries</li>
<li>Dealing with toxic relationships</li>
<li>Clearing resistance to change</li>
<li>Understanding the power of a diagnosis</li>
<li>Working through anger</li>
</ul> There are many different ways the brain and body can create, increase, and prolong pain. In these pages, Nick helps readers understand what is causing their pain and provides them with the tools to achieve complete and lasting pain relief. But it’s about more than just pain relief; it’s about empowering readers to take back their bodies, so they can live the life they most desire.

The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain

Diseases & Physical Ailments

More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: •Creating personal boundaries •Dealing with toxic relationships •Clearing resistance to change •Understanding the power of a diagnosis •Working through angerThere are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.

Have you ever had the feeling your life just isn’t working? That no matter how much you push and direct, or sit back and let go, the square peg you’re holding just won’t fit into the round hole that is your life? What if, instead, the roadblocks to transformation went away? What if you could simply wake up as your greatest self, living your greatest life? Can you imagine what that would look like—and more important, what it would feel like? In this new book, the latest in the Tapping Solution series, Nick Ortner helps you not only imagine it, but make it a reality. In The Tapping Solution for Manifesting Your Greatest Self, Nick guides readers through a 21-day process of self-discovery and self-development. The 21 stages use the simple, proven practice called Tapping (formally known as Emotional Freedom Techniques). Each stage includes a Daily Challenge and a Tapping Meditation to help the changes take root. Drawing on wisdom sources from Aristotle to Dr. Seuss along with Nick’s own deep well of insight and engaging stories from his daily life, Manifesting Your Greatest Self is terrific fun to read. And readers can take their time with it: Nick encourages them to complete the program at their own pace, with the extra option of signing up for exclusive e-mail reminders to support them throughout the process. "We’re going to work together to let your light shine brighter than ever before," Nick writes, "to feel at peace in your body, to create the life experiences you most deserve and desire."

The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love

New in paperback: The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality. Now available for the first time in paperback, The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process. Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!

The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life Yo u Love

Barkley the Bear is now ready to continue his family's business, which involves taking care of everyone in the forest. What a job! Barkley worries that he will not be able to provide the care necessary for everyone, but he soon finds out how easy it is to help others, and how much you can get in return. New York Times best-selling author Nick Ortner, along with Alison Taylor, take you on a memorable journey of what's most important in life: Kindness, hugs, and a little bit of work.

The Big Book of Hugs: A Barkley the Bear Story

Animals

The experience of raising children can be one of life’s greatest gifts, but it can come with an overwhelming amount of stress and anxiety, while also generating feelings of self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to be resilient in an ever-changing world? Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children &amp; Teenagers, NY Times best-selling author Nick Ortner encourages readers to first take a look at the amount of stress and worry in their lives as parents, reminding readers that self-care is critical. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (Emotional Freedom Techniques), or Tapping, to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, to dealing with sadness, grief, guilt and shame. This powerful technique can even help with specific challenges such as anxiety disorders, difficulties with sleep, nightmares, performance anxiety, bullying, school jitters, divorce and much more. Nick emphasizes the importance of teaching children the social and emotional skills they need for success in life, school and work. This book will guide parents in using EFT Tapping to help their children learn how to handle emotional challenges by means of self-reflection, self-regulation and overall greater self-awareness. Through the use of easy-to-follow diagrams, links to step-by-step videos and dozens of Tapping tips, The Tapping Solution for Parents, Children &amp; Teenagers offers an easy-to-use resource to help solve many of the emotional and social challenges that families deal with on a daily basis. Topics include: PART 1: CULTIVATING PEACE, BECOMING PRESENT Chapter 1: Kids, the Brain and Stress Chapter 2: Quick and Powerful Stress Relief Chapter 3: Releasing Parental Overwhelm Chapter 4: Quieting Worry Chapter 5: Reinventing Routinely Challenging Moments Chapter 6: Managing Conflict by Releasing Taboo Emotions Chapter 7: A Fresh Look at Transforming ParenthoodPART 2: TAPPING WITH CHILDREN Chapter 8: How to Tap with Children • Common Challenges Regarding Tapping with Children --Introducing Tapping to Children --Tapping with Elementary-School-Aged Children --Tapping with Middle-School-Aged Children --Tapping with Teenagers (High School) --Measuring Progress • Tapping Techniques You Can Try with Your Child --"Tell the Story" Technique --"The Box" Technique --Visualization Technique --Visualization Technique with Colors Chapter 9: "Disorders": Specific Help for the Child with Specific Needs • Tapping with Your Child: ADD &amp; ADHD --Adult Tapping: Relieving Stress from Your Child’s ADD or ADHD --Overcoming Social Anxiety --Navigating Change --Overcoming Inattention --Overcoming Impulsivity • Tapping with Your Child: SENSORY PROCESSING DISORDER --Adult Tapping: Relieving Stress from Your Child’s SPD --Adjusting to a New School or Environment with SPD --Overcoming the Need for Excessive Stimuli --Overcoming Sensory Intolerance --Overcoming Social/Emotional Issues Related to SPD --Introducing a Sensory Object/Experience Chapter 10: "Negative" Emotions and How to Release Them • Tapping with Your Child: ANGER --Adult Tapping: Releasing the Taboo --Adult Tapping: From Release to Peace --Releasing Anger (Younger Children) --Releasing Anger toward Sibling(s) --Releasing Anger (Middle School &amp; High School Ages) --Quieting an Angry Outburst • Tapping with Your Child: FEARS AND PHOBIAS --Adult Tapping: Releasing Fear --Overcoming Fears Related to Past Events --Overcoming the Fear of Needles --Releasing the Fear of Spiders (and Other Creatures) --Releasing the Resistance to Completely Eliminate a Fear --Overcoming Fear of Water --Releasing Fear(s) from a Scary Movie --Eliminating Fears &amp; Phobias ("Scan the Body" Technique) --Eliminating the Fear of the Dark --Overcoming the Fear of Loud Noises (Sirens, Etc.) • Tapping with Your Child: SADNESS --Adult Tapping: Making Peace with Sadness --What Am I Sad About? --Releasing Sadness about a Situation --Feeling More Joy • Tapping with Your Child: GRIEF --Adult Tapping: Releasing Grief-Related Stress --Processing Grief over a Loved One --Opening to Support and Community after Loss --Processing Grief over Losing a Grandparent --Processing Grief over Losing a Pet • Tapping with Your Child: DEPRESSION --Adult Tapping: Releasing Stress around Your Child’s Depression --Shedding "The Blues" --Moving beyond Irritability --Moving beyond Hopelessness --"All I Want to Do Is______" • Tapping with Your Child: GUILT --Adult Tapping: Releasing Parental Guilt --"I Lied/I Did a Bad Thing" --"I Didn’t Do Enough" --"I Shouldn’t Be This Good at School/Sports/Etc." --Releasing Traumatic Survivor’s Guilt • Tapping with Your Child: SHAME AND SELF-HATRED --Adult Tapping: Releasing Angst over Your Child’s Shame --Letting Go of "You’re So _____" Remarks --Releasing Stress from Self-Esteem Challenges --Feeling Safe with Shame --Releasing Self-Shaming Beliefs --Feeling Self-Love --Envisioning Unconditional Love Chapter 11: Stress, Anxiety and Their Side Effects • Tapping with Your Child: ANXIETY DISORDERS --Adult Tapping: Releasing Anxiety about Your Child’s Disorder --Overcoming Social Anxiety --Releasing Anxiety from Being Excluded --Quieting a Panic Attack --Overcoming Obsessive Behavior --Overcoming Selective Mutism • Tapping with Your Child: SLEEP --Adult Tapping: Falling Asleep, Waking Rested --Quieting an Active Mind at Bedtime --Relaxing Body &amp; Mind at Bedtime --Falling Back Asleep • Tapping with Your Child: NIGHTMARES --Adult Tapping: Releasing the Stress from Your Child’s Nightmares --Neutralizing Nightmares and Tapping at Bedtime to Prevent Nightmares --Neutralizing Nightmares after Traumas Chapter 12: School Issues • Tapping with Your Child: PERFORMANCE ANXIETY --Adult Tapping: Overcoming Parental Performance Anxiety --Releasing Test Anxiety --Transforming "I’m Bad at ______" Beliefs --Quieting Anxiety-Fueled Outbursts --Preparing for Competition

The Tapping Solution for Parents, Children & Teenagers: How to Let Go of Excessive Stress, Anxiety and Worry and Raise Happy, Healthy, R esilient Families

See the best price to sell, buy, or rent books by Ortner, Nick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Ortner, Nick

See the best price to sell, buy, or rent books by Ortner, Nick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

My Magic Breath: Finding Calm Through Mindful Breathing

The Tapping Solution: A Revolutionaly System for Stress-Free Living

The Tapping Solution: A Revolutionary System for Stress-Free Living

The Tapping Solution: A Revolutionary System for Stress-Free Living

The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain

The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain

The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love

The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life Yo u Love

The Big Book of Hugs: A Barkley the Bear Story

The Tapping Solution for Parents, Children & Teenagers: How to Let Go of Excessive Stress, Anxiety and Worry and Raise Happy, Healthy, R esilient Families