Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Join the Movement. Ditch the Diet.\nWho's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?\nWelcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for ― it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone ― including yourself ― stop you from going after it. And she'll show you how to make it happen.\nThere's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Self-Help

Oonagh Duncan

Motivational

Penguin Canada

These plays are perfect production fare for schools, festivals, actors seeking scenes and monologues, and theaters wanting to produce something edgy and vital. Included are: Talk Thirty To Me, Offensive Shadows, In Full Light, The Russian Play, and Spain.

5 Hot Plays

Literature & Fiction

Paul Dunn

Daniel Karasik

Hannah Moscovitch

Michael Rubenfeld

Dramas & Plays

Playwrights Canada Press

Health, Fitness & Dieting

Diets & Weight Loss

Blackstone Publishing

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Books by Oonagh Duncan