A medically backed, holistic approach to weight issues for a lifetime of health This important new book is for the millions of Americans caught up in unhealthy and unsuccessful dieting patterns. Wendy Oliver-Pyatt, a medical doctor, psychiatrist specializing in eating disorders, and survivor of bulimia, brings both expertise and personal experience to the physically and mentally destructive problem of dieting. In Fed Up!, she examines why so many men and women persist in this counterproductive behavior and offers a comprehensive, easy-to-follow 10-step plan for a healthpromoting lifestyle and sustainable weight levelwithout ever counting another calorie or fat gram, stepping on a scale, fearing fattening foods, or feeling guilty for missing a workout. From recognizing the toll dieting takes on the readers' lives to understanding the cultural myths that make them diet and redefining their relationships with food and weight-related issues, Dr. Oliver-Pyatt provides the tools people need to succeed. Fed Up! offers a holistic, effective approach to fitness that provides genuine, long-term results for anyone struggling with weight issues.

Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan

Health, Fitness & Dieting

Oliver-Pyatt, Wendy

Diets & Weight Loss

Contemporary Books

The essential book to end dieting forever “The advice is straightforward and sensible . . . . The book is a refreshing approach to weight management.” —Publishers Weekly
“[Oliver-Pyatt’s] advice is inspiring, from throwing away your scale to learning to enjoy feeling hungry.” —Natural Health magazine People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness —believing that they’ll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr. Wendy Oliver- Pyatt changes the lives of all those who are “fed up.” No carb counting, ab rolling, or juicing—instead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food—for life. Here readers will learn how to:
<ul>
<li> Learn how to stop suffering from “the disease of dieting” </li>
<li> Avoid measuring one’s own value by dress size </li>
<li>Overcome negative relationships with food </li>
<li> Set realistic weight loss goals </li>
<li> Put dieting in its proper life perspective</li>
</ul>

McGraw=Hill

See the best price to sell, buy, or rent books by Oliver-Pyatt, Wendy. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Oliver-Pyatt, Wendy

See the best price to sell, buy, or rent books by Oliver-Pyatt, Wendy. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan

Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan