<p>Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: · What to avoid and which supplements to take · Ways to eat a healthy vegetarian or vegan pregnancy diet · Which nutrients are important at each trimester · How to manage symptoms such as morning sickness and fatigue · Pregnancy and preconception superfoods and recipes · How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.</p>

Your Pregnancy Nutrition Guide: What to Eat When You're Pregnant

Health, Fitness & Dieting

Norton, Henrietta

Diets & Weight Loss

Vermilion

<p>As a sufferer of endometriosis and a qualified nutritional therapist, Henrietta Norton provides both a personal and professional look at how women can take control of their endometriosis and relieve their symptoms naturally. She shows how making informed choices can improve wellbeing through diet and lifestyle changes and can personally vouch for the positive difference these alterations can make to the health of endometriosis sufferers. With an explanation of endometriosis and its symptoms, a guide to what foods to eat and which to ditch, plus recipes to make the dietary changes easy to follow, this is an authoritative and accessible guide to empower women to manage their endometriosis.</p>

Take Control of Your Endometriosis: Help Relieve Symptoms with Simple Diet and Lifestyle Changes

Women's Health

Kyle Books - Canada Only

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Books by Norton, Henrietta