The Empath's Guided Journal: Your Space to Soothe Emotional Overwhelm, Explore Your Shadow Self, and Find Balance in Relationships

North, Ora

Religion & Spirituality

Reveal Press

Do you feel all the feels—all the time? Are you fed up with the mainstream spiritual “love and light” scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you.
I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic—something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken—and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.
In this refreshingly honest guide, shamanic practitioner Ora North offers practical exercises to help you navigate your intuition and empathic sensitivities, create much-needed boundaries, and build confidence. You’ll also learn to balance your emotions and energy, and harness the strength of your shadow side to embrace your whole self and live your best life.
Like the Japanese craft known as Kintsugi—the art of repairing broken pottery using a lacquer dusted with powdered gold—the process of acknowledging and repairing our fragmented selves can make us even more beautiful than before, cracks and all. In this book, you won’t find platitudes or attempts to whitewash your experiences. What you will find are real, practical tools and guidance to help you make the most of your unique abilities.

I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life

Review\n“North (I Don’t Want To Be an Empath Anymore!) informs her intelligent writing on the healing power of witchcraft on mental health by her own experience with managing bipolar disorder and trauma. Her deceptively simple spells focus on the elementals of air, water, fire, and earth as a way of reconnecting and grounding to the physical plane as an antidote to the destabilizing excess energy and overstimulation of the modern world. Each section uses the attributes and polarities of the elementals to create practices that either help release negative patterns or affirm positive intentions for a variety of issues and self-care. Emphasizing that witchcraft and spell work is not a substitute for medical supervision, therapy, or medication, North still makes a compelling case for applying magical principles and practice to help heal a range of mental and emotional problems such as anxiety, depression, or toxic relationships. VERDICT: Filled with cogent observations, each spell becomes a self-supporting message that validates the difficulty of living with mental health challenges yet provides structure for self-awareness, restores connection to the body, and engenders mood alchemy.” 
—Library Journal (starred review)\n“Ora North’s Mood Magick introduces easy, evocative exercises and spells for dealing with the stress and anxiety of modern life. Defining witches as those who work with the energies of nature to create change, this book discusses mental health in brief before its introduction to the four elements: fire, water, earth, and air. This work is a strong foundation for the rest of the book, which starts with lessons on grounding (the process of connecting one’s personal energy to the energy of the earth) and setting intentions (focusing on personal needs, rather than outside expectations) .... The book’s spells for peace and healing, for creating stability and safety, and for finding inspiration and passion are also placed within easy reach—though they are not designed to create instant results: instead, they are about changing one’s behaviors through self-awareness and repeated practice. Finally, instructions for writing one’s own spells are given; they lay out all the information needed for practitioners to create their personalized magick. The useful spells and rituals of Mood Magick are designed to help people improve their overall mental health.” 
—Foreword Reviews\n“Many of the clients I work with are looking for new and alternative exercises they can integrate into their life to help them feel more connected to themselves and the world around them. Ora North’s book, Mood Magick, guides readers through beautifully conscious activities that can help them to ground back into their life using the world that is naturally surrounding them.” 
—Elizabeth Earnshaw, LMFT, owner of A Better Life Therapy, therapist at Actually, and author of I Want This to Work\n“YES! Finally, a book on magic that implements the most important aspect of our existence: the human body and everything that comes with that. I believe this is the one and only way to being successful in life, and Ora did an extraordinary job in writing this amazing book: clear, hands-on, and magical. A must-have!” 
—Bara Cerna/Soviet Mercedes, money witch, demon whisperer, and international dominatrix\n“We are living through one of the most pivotal chapters in the more-than-human story. Now, more than ever, we need practices and poetry that remind us that magick is not only real, but the very medicine necessary for the disconnection that ails us. Ora North eloquently offers medicinal ‘mood’ magick as an accessible and timely remedy to many of the common ills of modernity, and, to that end, this book is absolutely an essential read.” 
—Danielle Dulsky, author of The Holy Wild, Seasons of Moon and Flame, and The Sacred Hags Oracle\n“Ora has delivered yet another powerful book that offers earth-based wisdom and a concrete set of practices for those seeking to create safety,

Mood Magick: Wellness Spells and Rituals to Find Balance in an Uncertain World

New Age & Spirituality

A guide for the empath who is tired of being an empath. Feeling everything so deeply all the time can seem more like a curse than a gift forthe jaded empath. When all of the emotions of daily life are piling on, it can confuse you, erode your confidence, and destroy your relationships. I Don't Want To Be An Empath Anymore will teach you how to reclaim your power over emotions and find your empathic life filled with grace and ease. Ora North is a healer and empath who has been working with other empaths to discover a process to heal the wounds of being a highly sensitive being. In this book, you'll learn:-Why "love and light" aren't getting you what you really need-The weird truth about those feelings that make you feel like crap-What are your feelings vs. their feelings?-How to build boundaries for better and easier relationships-Tools and tricks to cleanse and protect your own energy-How to use your intuition to make your empathy work for you instead of against youIf you're tired of waiting for things to get better, and you're ready to step into an easier life as an empath, don't wait any longer. Dive into this book. It's time to turn your curse into the gift it was always meant to be.

I Don't Want To Be An Empath Anymore: How To Reclaim Your Power Over Emotional Overwhelm, Build Better Boundaries, And Create A Life Of Grace And Ease

Health, Fitness & Dieting

Mental Health

Independently published

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