What does it mean to be healthy?&nbsp; True well-being means so much more than just looking good--it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don't end with your own body. Genuinely healthy living empowers you to improve your community--and even the world. Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe.&nbsp; Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom&nbsp;makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls. Michelle and Keith Norris are cofounders of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they've consulted with the experts--cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more--who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment.&nbsp; Not "just another paleo book," Primal Uprising&nbsp;defines what it means to be Paleo in 2021 and beyond--a manifesto for better health, stronger communities, and a cleaner planet.

Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom

Health, Fitness & Dieting

Norris, Michelle

NORRIS, Keith

Diets & Weight Loss

BenBella Books

This book examines the long-term development of the Irish welfare state since the late nineteenth century. It contests the consensus view that Ireland, like other Anglophone countries, has historically operated a liberal welfare regime which forces households to rely mainly on the market to maintain their standard of living. Drawing on case studies and key statistical data, this book argues that the Irish welfare state developed differently from most other Western European countries until recent decades. 
Norris's original line of argument makes the case that Ireland’s regime was distinctive in terms of both focus and purpose in that Ireland’s welfare state was shaped by the power of small farmers and moral teaching and intended to support a rural, agrarian and familist social order rather than an urban working class and industrialised economy. A well-researched and methodical study, this book will be of great interest to scholars of social policy, sociology and Irish history.

Property, Family and the Irish Welfare State

Politics & Social Sciences

Social Sciences

PALGRAVE~MACMILLAN

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Books by Norris, Michelle