<p>Michelle Normand offers a simple and creative way to achieve a relaxed meditative state with the publication of 30 Minute Mandalas: Active Meditation for the Mind and Body. This unique coloring book is filled with 30 original and diverse mandala designs appropriate for adults, teens, and school-aged children. The purpose of Normand's book is to combine the spiritual power of mandalas along with the calming act of coloring to create an enjoyable active meditation experience. The designs not only inspire, they also allow the reader/user to complete their coloring session, and their meditation, in a relaxing 30 minutes.</p>

30-Minute Mandalas Coloring Book: Active Meditation for the Mind and Body OR Easy Meditation through Coloring

Health, Fitness & Dieting

Normand, Michelle

Alternative Medicine

30-Minute Celtic Mandalas Coloring Book: Easy Meditation through Coloring is the second book in the 30-Minute Mandala series. Capturing the spiritual power of mandalas along with the beauty and mystery of Celtic symbols, this book provides a fun and unique way to learn meditation in only minutes a day. The bulk of the book boasts 30 different Celtic mandala designs for the user to color while the introduction includes an explanation of how to meditate by coloring. As an added bonus the author and illustrator, Michelle Normand, also gives insight into the meanings behind the many Celtic symbols found throughout her designs. Using coloring in meditation or as a form of art therapy is not new. In fact, both coloring and mandalas have been used as alternative or coordinating therapies for children suffering from trauma, adults dealing with anxiety, and patients of all ages battling chronic disease. Normand says anyone can benefit from the relaxation that comes from coloring; and even people that believe they are not artistically gifted can color. As she says in her books, "If you can color, you can meditate."

30-Minute Celtic Mandalas Coloring Book: Easy Meditation through Coloring

Crafts, Hobbies & Home

Crafts & Hobbies

The East meets the West as meditation gets a fun facelift. Michelle Normand's 30-Minute Buddhist Mandalas Coloring Book combines the peaceful act of coloring with the spiritual beauty of Buddhist mandalas to create a relaxing meditation experience. Each one of her original 30 mandalas can be colored in a short 30 minutes. Just enough time to get the full benefit of your meditation while easily fitting into your busy schedule. By using coloring as a form of active meditation, Normand brings the ability to meditate to a whole new audience. Whether you are suffering from anxiety and depression or simply want to relax, 30-Minute Buddhist Mandalas has what you are looking for.

30-Minute Buddhist Mandalas Coloring Book

If you can color, you can meditate. The most recent title in the 30-Minute Mandalas Coloring Book series, 30-Minute Flower Mandalas offers more beautiful mandala designs to color and enjoy. Using flowers for inspiration, the book includes 30 unique designs boasting different levels of intricacy. Bold borders mixed with delicate lines are the hallmark of all 30-Minute Mandala Coloring Books. Each mandala is designed so it can be colored in approximately 30 minutes. This provides enough time to reach a beneficial meditative state in a time span that can fit into anyone's busy schedule.

30-Minute Flower Mandalas Coloring Book: Meditation and Relaxation through Coloring

See the best price to sell, buy, or rent books by Normand, Michelle. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Normand, Michelle

See the best price to sell, buy, or rent books by Normand, Michelle. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

30-Minute Mandalas Coloring Book: Active Meditation for the Mind and Body OR Easy Meditation through Coloring

30-Minute Celtic Mandalas Coloring Book: Easy Meditation through Coloring

30-Minute Buddhist Mandalas Coloring Book

30-Minute Flower Mandalas Coloring Book: Meditation and Relaxation through Coloring