If you are part of the ''conventional wisdom crowd'', take a very deep breath… with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) - Aim to overtrain - Train the same body part five days in a row - Perform the same exercise five days in a row Muscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your ''genetic limitations'' by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.

Muscle Explosion: 28 Days to Maximum Mass

Nilsson, Nick

Sports & Outdoors

Price World Publishing

Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour! 
Also included: 
- Detailed nutrition section - Supplement guide - Low-carb dieting option - ''Lazy Cook'' muscle-building recipes 
This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

Mad Scientist Muscle: Build Monster Mass With Science-Based Training

Price World Pub

If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson’s "The Best Exercises You've Never Heard Of" is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book is the essential workout guide for anyone looking to find new exercises and workouts, get stronger, and train more efficiently. No matter how seasoned an expert you are, it is unlikely that you’ve heard of even a single exercise in this book."The Best Exercises You've Never Heard Of" contains exercises for every muscle group. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks, and information on how to avoid common errors. This book will help you get the most out of your workout at all times and is a must-read for anyone serious about their training.

The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains

See the best price to sell, buy, or rent books by Nilsson, Nick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Nilsson, Nick

See the best price to sell, buy, or rent books by Nilsson, Nick. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Muscle Explosion: 28 Days to Maximum Mass

Mad Scientist Muscle: Build Monster Mass With Science-Based Training

The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains