GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty!
Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler!
The 7-Day GL Diet includes: • What GL is and why it is better than GI • More-choice food lists – check out which 'banned' foods are back on the menu • Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly' (if time and convenience are key), 'Veggie Friendly’ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets). • Simple and delicious recipes, clear menu plans, quick-reference shopping lists

The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss

Cookbooks, Food & Wine

Nigel Denby

Tina Michelucci

Deborah Pyner

Special Diet

Harper Thorsons

Living Gluten-Free For Dummies, like all For Dummies books, is divided up so you don't have to read it all at once, or even front to back, if you don't want to. You can skip from B to R to A and even reread B if you want to. You can read it sideways and standing on your head if you'd like; all you have to do is find a section you're interested in and dig in (how's that for liberating?). I suggest you peruse the Table of Contents and see whether any particular chapter or subject really floats your boat, and start there. Or you can flip through the book and see whether any of the headings catch your interest. If you're new to the gluten-free lifestyle and have tons of questions, you're probably best off starting at Chapter 1 and working your way through most of the book in order. If you've been gluten-free for years, do yourself a favor and take a look at Chapter 4. You may be surprised at some of the foods that are allowed on the gluten-free diet that used to be considered no-nos. You may find this chapter opens a lot of cupboard doors that you once thought were closed!

Living Gluten Free for Dummies (For Dummies)

Danna Korn

Sue Baic

Health, Fitness & Dieting

John Wiley&Sons

Living Gluten-Free for Dummies

For Dummies

Delicious &amp; Healthy Recipes For Losing Weight With The Most Powerful Glycemic Control Diet - Gl. The Glycemic Load (Gl) system simplifies and improves Gi dieting by converting Glycemic Index scores to reflect actual portions. It's more accurate than Gi and results in improved weight loss. Now many foods that Gi diets ban, like fruit and pasta, are back on the menu, even chocolate! The Gl Cookbook and Diet Plan combines easy-to-follow plan with step-by-step recipes so you can turn your favorite foods into a program for healthy weight loss and reduced risk of diabetes. Over 150 recipes. Quick and easy to prepare dishes. Breakfast, lunch and dinner, and even desserts. No more off-limit carbs. Boost energy &amp; eliminate hunger.

The GL Cookbook and Diet Plan: A Glycemic Load Weight-Loss Program with Over 150 Delicious Recipes

Diets & Weight Loss

Ulysses Press

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Books by Nigel Denby