This first of a kind book based on the author’s experience, outlines a comprehensive program specifically geared to those with Parkinson’s disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and Tai Chi.   The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a wide variety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as facial and voice projection exercises.   This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you.

The Book of Exercise and Yoga for Those With Parkinson's Disease

Newell, Lori

BookSurge Publishing

This first-of-a-kind book based on the author's experience, outlines a comprehensive program specifically geared to those with osteoporosis. This book covers a wide range of movement therapies such as range of motion exercises, weight bearing aerobic exercises, strength training, yoga, and T'ai Chi. This book is unique in that it covers a wide range of techniques, which are specifically geared to, and have been proven helpful for, those with osteoporosis. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a wide variety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as techniques to improve posture and balance. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with osteoporosis. The strength training chapter also includes simple muscle diagrams to educate readers about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then tis book is for you.

The Book of Exercise and Yoga for Those with Osteoporosis: A Program of Movement and Meditation for Better Bones, Balance, and Posture (2nd Edition)

Health, Fitness & Dieting

Exercise & Fitness

CreateSpace Independent Publishing Platform

See the best price to sell, buy, or rent books by Newell, Lori. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Newell, Lori

See the best price to sell, buy, or rent books by Newell, Lori. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Book of Exercise and Yoga for Those With Parkinson's Disease

The Book of Exercise and Yoga for Those with Osteoporosis: A Program of Movement and Meditation for Better Bones, Balance, and Posture (2nd Edition)