KEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS!Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active–and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time!• An easy, efficient system for recording your daily activities for up to 8 full weeks • A weekly progress report to keep you motivated • Includes a concise calorie counter for quick reference • Valuable tips and information to help you increase your activity • Space for writing notes, your food intake, exercise schedules, and more!

The Corinne T. Netzer Dieter's Activity Diary: Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals

Netzer, Corinne T.

Reference

Delta

Pages: 176 Language: English Publisher:! Bantam RECORD WHAT YOU EAT-AND SEE THE REWARDS Now losing weight can be easier than ever before It just takes organization With this compact and portable page-per-day diary. you can spot and.. eliminate problem areas at a glance by keeping a daily record of everything you eat and drink-snacks included! ? Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks ? A convenient system for tracking your weekly progress ? Invaluable dieting tips ? A newly updated. compact calorie counter for instant information

The Corinne T. Netzer Dieter's Diary

Bantam Dell Pub Group

This comprehensive guide makes it easy to total up those important carbs when you plan your daily menu...when you need to check on a fast-food item...or when you are dining out in style.When you want to have accurate, up-to-date facts for a low or high-carb diet--whether its for health reasons or weight control--you can depend on Corinne T. Netzer, the expert who has consistently set the standards for quality and comprehensiveness in nutritional guides.Here, at last, is a reference that fits your needs for the 1990's--when it is more critical than ever to know exactly how many grams of carbohydrates you are getting every day.

Bn Carbo Gram Countr

Dell

Brand Name Calorie Counter

Health, Fitness & Dieting

Metzer, Corine T.

Diets & Weight Loss

Dell Publishing Company

From breakfast to dinner and all stops in between--whether you're eating in or dining out, here is the best-selling supermarket shopper's guide and companion. Included is the important information you need to start your diet and stay on it. Conveniently arranged by category, this banquet of brand-name and fast foods contains more than 10,000 listings.

The Brand-Name Calorie Counter

Dell Book

Lists calories for breakfast foods, yogurt, cheese, fruit, vegetables, meat, pasta, sauces, puddings, desserts and fast foods

The Brand Name Calorie Counter

Fat Counter

Lists the fiber content of thousands of natural and processed foods, and explains why fiber is important in the diet

Fiber Counter

Nutrition

Dell Pub. Co.]

The Carbohydrate The Gram Counter

Provides nutritional information on thousands of generic, brand-name, and fast-food items, including up-to-date lists of amounts of calories, carbohydrates, cholesterol, sodium, protein, fat, and fiber

The Complete Book of Food Counts

Dell Publishing

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Books by Netzer, Corinne T.