A practical guide to raising healthy, fit children, KidShape will help your child lose weight, increase self-esteem, establish healthy eating habits, and have a more active lifestyle.  These principles for building a healthy family were developed by Dr. Naomi Neufeld for the amazingly successful 9-week KidShape program that has seen 87% of its 12,000 graduates lose weight and 80% of those keep it off for at least two years. The book includes the truth behind seven food myths, a guide to eating out at restaurants, fun exercises, healthy recipes, meal plans, and more.

KidShape

Health, Fitness & Dieting

Naomi Neufeld

Diets & Weight Loss

Kingsley Books

Chock full of more than 150 kid-tested recipes, practical menus, and tips for healthy eating, KidShape Café is a needed resource for families who want to improve the way they eat. “KidShape Café is much more than an outstanding collection of easy, healthy, kid-tested recipes – it’s a complete guide to healthy living for kids and the grownups who love them,” says Rose Schneier, director at Children’s Hospital of Austin. The book includes three weeks of menus complete with weekly shopping lists, six keys to healthy eating, a guide to recipe modification, over 150 recipes, and much, much more.

KidShape Cafe

Cookbooks, Food & Wine

KidShape is one of the few successful programs in America that deal with childhood obesity, a condition that has become a national epidemic. KidShape is a family-based plan that focuses on nutrition education, physical activity, and mental health counseling.
Out of this experience, Dr. Naomi Neufeld, a mother of two, and her staff have created healthy meals for parents who want results, not theories. The book's tried-and-true recipes, food tips, and menus make it a fun, one-of-a-kind resource for healthy living. It includes:
<ul>
<li>More than 150 kid-tested healthy recipes</li>
<li>Daily menus at four different calorie levels: 1200, 1500, 1800, and 2200</li>
<li>Three weeks' worth of menus, complete with weekly shopping lists</li>
<li>An easy way to regulate the salt, cholesterol, fat, and sugar in a family's diet</li>
<li>How to introduce new foods and recipes to children and their families with a minimum of hassle</li>
<li>Healthy alternatives to foods that are not good for children</li>
<li>How to involve children in making healthy eating decisions for themselves</li>
</ul>
All recipes in this book meet the dietary guidelines of the American Heart Association and the American Cancer Society. It is a reliable resource for healthy eating.

Kidshape Cafe

DAVID, LAWRENCE

Rutledge Hill Pr

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Books by Naomi Neufeld