Anita Nailk sweeps away the myths and fiction surrounding the constant changes affecting the female body. The Ultimate Heath Book For Girls gives clear and informative advice on everything you will ever want or need to know about your body and emotions.

The Ultimate Health Book For Girls

Children's Books

Naik, Anita

Literature & Fiction

Pan Books, Ltd.

Am I Normal?

Religion & Spirituality

Hodder&Stoughton

This book helps readers identify exactly what stress is and what causes it, and offers coping strategies and positive advice on how to lead a relatively stress-free life. Anita Naik looks at the main sources of teenage stress - peer pressure, school, puberty and family life - and explains the physical and emotional effects. Throughout she provides helpful and easy techniques to take the pressure off. It is sympathetically and humorously illustrated by Jennifer Graham.

Stress (Wise Guides)

Self-Help

Spiritual

Hodder Childrens

Sex: it's essential to know the facts but impossible to talk about. For every teenager who cringes with embarrassment whenever a parent brings up the subject, or finds the "facts" their friends tell them a bit hard to believe, Wise Guides: Sex has the answers. Love, relationships, contraception, body changes, and sexual health are but a few of the topics covered in this no-nonsense guide. Full of helpful information and advice to make sex education easier for teenagers, teachers, and parents. Wise Guides help young people deal with whatever life throws at them.

Wise Guides: Sex

This authoritative guide tackles the issue of drugs and drug-taking head-on. Alcohol, tobacco, amphetamines, and steroids; drugs come in all guises and it pays to be aware of the effects and the realities of taking them. Wise Guides: Drugs provides practical advice on what to do if young people are under pressure to take drugs and how to deal with friends who are already taking them. Wise Guides help young people deal with whatever life throws at them.

Wise Guides: Drugs

Teen & Young Adult

Social Issues

With fad diets and thin celebrities on every magazine cover, eating disorders and negative feelings about body image are becoming an increasing problem. This book looks at diets and eating disorders, offering advice on how to eat healthily and improve self-esteem. Wise Guides: Eating helps young people who are struggling with their attitudes towards food and provides an insight into how they can learn to love their bodies again. Wise Guides help young people deal with whatever life throws at them.

Wise Guides: Eating

Health, Fitness & Dieting

This guide gets to the root of low self-esteem and gives practical advice on how to conquer young people's insecurities. Love, looks, friendship, and bullying are all covered, with helpful tips and advice on how to go through life with confidence and a belief in your own self worth. Wise Guides help young people deal with whatever life throws at them.

Wise Guides: Self-Esteem

Psychology & Counseling

Personal safety is an issue we can't ignore. With 1 in 4 teenagers now a victim of crime it is time to make sure teenagers know how to be street smart and avoid trouble. This Wise Guide contains practical advice on how to be safe; whether on public transport, when walking home, on the net, or using a mobile phone. It provides tips on how to become more aware of your surroundings when you are out and about, and what to do if a risky situation arises. Wise Guides help young people deal with whatever life throws at them.

Wise Guides: Personal Safety

This practical guide to healthy eating and exercise is a must-read for any young person who needs a healthier lifestyle. There are no faddy diets, only helpful advice and tips from nutritionists and fitness trainers about becoming more active, eating a balanced diet and cultivating a healthy body image. The Get Active Plan at the end of the book puts it all into action. Wise Guide: Fit is the perfect solution for any young person feeling worried, fed up, depressed, or miserable about their body. Wise Guides help young people deal with whatever life throws at them.

Wise Guides: Fit

<p>Having a bad day? Need a self esteem boost? With 50 positive tips and plenty of advice, this sassy and inspiring guide will help girls to accept who they are, deal with peer pressure, aim high in life, and generally feel a whole lot better. The perfect size for keeping in your purse, pull it out whenever you’re feeling blue or just having a bad hair day! It's also a perfect feel-good gift from one friend to another.</p>

The Little Book of Self Esteem

Growing Up & Facts of Life

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Books by Naik, Anita