The Encyclopaedia of Natural Medicine (Alternative Health)

Reference

Murray, Michael T.

Encyclopedias & Subject Guides

OPTIMA

Natural Alternatives (o T C) to Over-The-counter and Prescription Drugs

Is there really a safer, more effective natural alternative to most prescription and over-the-counter medicines?The answer is yes. In this groundbreaking book, Michael T. Murray provides specific natural alternatives to some of the drugs most used by Americans, including Tagamet, Prednisone, Seldane, and Zantac, as well as alternatives to over-the-counter drugs used to treat acne, high cholesterol, hay fever, heartburn, insomnia, and many other common ailments.
Naturopathic physician Michael T. Murray discusses the effectiveness, and the unwanted side effects, of many of the drugs used today. He then shows how these drugs can be replaced with less expensive natural remedies whose medicinal benefits have been proven in clinical studies. Murray discusses dozens of herbal remedies, vitamins and minerals, extracts, and ointments, and shows how each can be used to bring relief from specific ailments. With easy-to-understand charts, graphs, and tables throughout, the book offers detailed, practical information that will help readers live a fuller, healthier life -- free from pharmaceutical medicines.
As Dr. Alan R. Gaby writes in his Foreword: "Because of the efforts of Dr. Murray and others, the medical profession is slowly becoming aware that there are legitimate alternatives to drugs and surgery. As the research and data supporting natural medicine continue to increase, and as the limitations and dangers of conventional medicine become more widely appreciated, natural medicine will emerge as the only reasonable alternative."

Health, Fitness & Dieting

Murray, Michael & N D

Mental Health

William Morrow

Natural Alternatives for Weight Loss

Author of the groundbreaking Natural Alternatives to Over-the-Counter and Prescription Drugs, naturopathic physician Michael Murray offers safe, effective, and low-cost alternative methods for weight loss. He provides natural options to appetite suppressants like Acutrim and Dexatrim, as well as dietary and lifestyle information to help anyone lose weight and stay trim. With remedies ranging from fiber supplements to plant stimulants, vitamins and minerals to enzymes, Murray explains which natural ingredients promote weight loss, what dosages to take, and how to integrate these alternatives into a healthful lifestyle. With savory recipes that incorporate Murrays natural remedies, Natural Alternatives for Weight Loss provides a drug-free, healthy program for losing weight.

Diets & Weight Loss

Cookbooks, Food & Wine

Baking

William Morrow Paperbacks

Though millions of depressed Americans take Prozac safely and successully, many others suffer uncomfortable or even dangerous side effects. But they needn't despair: In this comprehensive guide to relieving depression without pharmaceuticals, Michael Murray, N.D., explains the disorder itself and various exacerbating factors, including tobacco, alcohol, and caffeine; lists a range of new treatments known to produce the theraputic effects of Prozac, from St. John's Wort and Ginkgo Biloba extract to exercise programs and guided imagery, as well as the pros and cons of the much-touted "miracle drug" melatonin. Filled with detailed, practical information, this is a useful resource for anyone seeking an alternative to Prozac.

Natural Alternatives to Prozac

Drawing on an abundant harvest of hard research data, the authors take readers beyond mere nutritional facts and share cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. Simultaneous.

The Encyclopedia of Healing Foods

PIZZORNO, JOSEPH

Alternative Medicine

Atria

JUST WHAT IS A HEALTHY DIET?
 WHAT DOES THE BODY NEED TO STAY STRONG AND GET WELL? 
 From the bestselling authors of The Encyclopedia of Healing Foods comes this convenient condensed edition -- a practical, portable guide to the nutritional benefits and healing properties of virtually everything we eat. 
 Studies have shown that diet plays a major role in both provoking and preventing a wide range of diseases. Here, leading authorities on nutrition and wellness make sense of the research in an easy-to-use A-to-Z guide to eating your way to good health. 
 Boasting the most effective natural remedies for everyday aches and pains, as well as potent protection against serious diseases like Alzheimer's and cancer, The Condensed Encyclopedia of Healing Foods is an essential reference for anyone looking to make healthy eating a lifelong habit.

The Condensed Encyclopedia of Healing Foods

Pocket_Books

Arthritis

Prima Pub.

Glandular Extracts

McGraw=Hill

In Understanding Fats and Oils yoou will learn of the phenomenal healing powers of a speciallized class of nutrients identified as essential fatty acids

Understanding Fats & Oils: Your Guide to Healing With Essential Fatty Acids

Progressive Health Publishing

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Books by Murray, Michael T.