Beautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication.
Ayurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of fundamental energies. In an accessible, practical format, "The Book of Ayurveda "unlocks the secrets of health and longevity by exploringthe influence of these vital energies on your physical and emotional wellbeing and offers a lifestyle guide designed to maximize health, longevity, and enjoyment of living.
 According to Ayurveda, it is the imbalance of your vital energies that leads to the development of disease. "The Book of Ayurveda "offers suggestions on how to tailor your diet and daily routine to balance your energies and achieve physical equilibrium and harmony. Included is a chart indicating foods that can pacify or aggravate your constitution, conditions and diseases to which you are specifically prone, and holistic techniques--such as meditation, herbology, and massage--that can soothe and balance.

The Book of Ayurveda: A Holistic Approach to Health and Longevity

Health, Fitness & Dieting

Morrison, Judith

Alternative Medicine

Touchstone

Ayurveda is a new approach to health in the West which expresses a person's physical and mental characteristics in a completely new way.

The book of ayurveda: A guide to personal wellbeing

Gaia Books

See the best price to sell, buy, or rent books by Morrison, Judith. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Morrison, Judith

See the best price to sell, buy, or rent books by Morrison, Judith. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Book of Ayurveda: A Holistic Approach to Health and Longevity

The book of ayurveda: A guide to personal wellbeing