A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording:
• Your training goals―whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now―from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout―celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep―factors easy to overlook but also critical to reaching your fitness goals
Easy-to-use log pages help you capture important workout measures―reps and sets, distance, heart rate, and more―in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

The Workout Journal and Roadmap: Track. Progress. Achieve.

Health, Fitness & Dieting

Moore, Jon

Diets & Weight Loss

Castle Point Books

About the Author\nJon Moore is a certified personal trainer who lives to help clients reach new goals. He has authored multiple books, including Power Habits and The Workout Journal, in the hopes of showing that strength of body and mind doesn't have to be hard to be achievable. He resides just outside of Wilmington, North Carolina.\nReach your goals without overhauling your life.\nPower up the habits to create the life you want. Jon Moore's Power Habits is your resource to make quick work of big goals by optimizing your invisible routines. Use this planner to assess what you want to achieve and track the small, nearly imperceptible changes that will move you toward the finish line. Check off these daily no-brainers on simple tracking pages, jot down notes and motivations that keep you going throughout the week, and watch your success roll in. As time goes on, decide which habits help you level up and ditch the ones that don’t. Make your Power Habits work for you.\n- Boost easy, positive habits for incremental change 
- Create goals for your mind, body, heart, and personal ambition 
- Track your small changes and win big

Power Habits: A Motivational Journal to Track Small Changes That Create Big Wins

Crafts, Hobbies & Home

Crafts & Hobbies

You Can Do This! You have the magic in you to claim the healthier, happier life you want. Good for You! makes it simple to take charge of your wellness. With daily entries for the most important aspects of physical and mental health, this encouraging planner helps you keep track of what's good for you as a unique individual and what keeps you feeling your best. You'll also find inspiration and motivation from feel-good quotes and tips to empower you each and every day. - Set goals and track habits with colorful, friendly planner pages - Go beyond ordinary food and activity journaling with a holistic approach - Feel stronger with affirmations and gratitude practices - Make the connection between your daytime choices and your sleep quality - Find space to record time in nature, social connections, and more ways to bring balance to your life Good for You! will help you see your everyday intentions and efforts adding up and support you to keep soaring toward your self-care goals. It's time to celebrate you!

Good for You!: A Wellness Planner for Healthy and Happy Living

Reference

Zen Druid: A Paganism for the 21st Century

Lear Books

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Books by Moore, Jon