Do you struggle with chronic illness, difficulty losing weight, sugar addiction, feeling stressed and tired all of the time? Are you confused about what to eat and not to eat? <ol>
<li>Learn how to have more energy through a better diet</li> <li>Learn the role of the gut bacteria in your overall health</li> <li>Learn mind-body techniques to recharge and activate our bodies</li> <li>Learn how even small movement can decrease chronic illness.</li> </ol>
This is a revolutionary new look at why we are affected by illness and how to restore balance and learn to heal. This book will show you how you can become the newer, healthier, more vital you!" About the authors: Dr. Monica Aggarwal is a board certified cardiologist in Baltimore, MD. She has been the director of echocardiography and women's health. She has been in practice for nine years. She has expertise in heart failure, pulmonary hypertension and prevention. One of her main focuses is educating people about the importance of plant based nutrition and its benefits in treating and potentially, reversing chronic illness. Dr. Jyothi Rao is a board certified internist in Baltimore, MD. She has been practicing medicine for the past 18 years. Along with internal medicine, Dr. Rao has completed a fellowship in Anti- Aging Regenerative Medicine. She is also an instructor at the Maryland University of Integrative Health and is currently the medical director of Shakthi Health and Wellness Center. Advanced Praise for Finding Balance "Super job!" [discussing the microbiome and its nuances] -- Alessio Fasano, MD, Chief of Pediatric Gastroenterology and Nutrition, Harvard/Mass General Hospital for Children "As a Paralympic athlete I have learned what it takes to get to the top by eating right and staying healthy--taking care of my body is my #1 priority. Thanks to Dr. Rao and Dr. Aggarwal for their insights and advice." -- Tatyana McFadden, 15x World Champion, Grand Slam Marathon Champion, 3 x gold medalist "Drs. Monica Aggarwal and Jyothi Rao's Finding Balance is the reference text for many decades of a life free of disease. They define in depth the essential components of nutrition, the microbiome, hydration, mental tranquility, sleep, exercise and more. This book will guide you past each pivot point towards enduring wellness." -- Caldwell B. Esselstyn, Jr., MD, Author of The New York Times best-seller Prevent and Reverse Heart disease "A wonderful book! If you want to capture the best from your mind, follow this fantastic guide about how to treat your body." -- Barbara Oakley, PhD, author of The New York Times science best-seller A Mind for Numbers

Finding Balance: Empower Yourself with Tools to Combat Stress and Illness

Cookbooks, Food & Wine

Monica Aggarwal MD

Special Diet

Two Minds Press

This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. With a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide a drug-free option for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a healthy dose of flavor with each bite.

Body on Fire Anti-inflammatory Cookbook: Your Guide to Eating Plant Foods That Fight Disease

Jyothi Rao MD

Book Publishing Co.

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Books by Monica Aggarwal MD