Cats are the true yoga masters. The way they move and stretch, how they can be playful one minute and totally relaxed the next―they are extraordinary to watch! Inspired by the movements of her own feline friend Taku, author and yogi Masako Miyakawa has created Yoga with Cats featuring simple, cat-like yoga stretches and poses. Starting with simple moves such as "Banzai! Arms Up!" and "Happy Cat", and moving on to the more challenging and cheeky "Hoist a Leg!" and "Go Upside Down", the reader moves through a full relaxing and fun yoga program of 31 moves, complete with both human and feline full-color photos as examples and how-tos. Yoga with Cats is a lighthearted yet illuminating take on a traditional yoga practice, and is a fun way to connect even further with our furry feline friends.

Yoga with Cats: 31 Yoga Stretches Inspired by Cats

Humor & Entertainment

Miyakawa, Masako

Humor

Nippan IPS

<div>Has it ever occurred to you that cats may be the true masters of yoga? It's fascinating to observe their manners of movement and stretching, and you realize cats easily pass from excited energy to complete relaxation. This book includes 31 yoga poses and stretches inspired by the movements of our feline friends. ¿Se te ha ocurrido alguna vez pensar que los gatos podrían ser auténticos maestros del yoga? Es fascinante observar su manera de moverse y estirarse y ver cómo pueden pasar de un momento a otro de una alegre actitud juguetona a la relajación completa. Este libro incluye 31 estiramientos y posturas de yoga inspirados en los movimientos de nuestros amigos felinos. El yoga se desarrolló miles de años atrás para calmar la mente a través de la práctica de ejercicios físicos y mentales. Sin embargo, el lado físico del yoga actual puede resultar un poco intimidatorio para los que nunca lo han probado o los que tengan poca flexibilidad. Con el yoga no solo se beneficiará tu cuerpo, sino también tu mente. Es muy positivo detenerse unos instantes cada día para hacer algo que te sienta bien. Empieza despacio, escoge una postura -cualquiera- y anímate a probarla. Te encantará descubrir cómo te sientes cuando empieces a imitar a tu gato.</div>

Yoga con gatos: 31 estiramientos de yoga inspirados por gatos (Spanish Edition)

Health, Fitness & Dieting

Exercise & Fitness

Robinbook

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Books by Miyakawa, Masako