Fast Track to Aging Backwards: 6 Ways and 30 Days to Look and Feel Younger

Health, Fitness & Dieting

Miranda Esmonde-White

Alternative Medicine

Knopf Random Canada

The Movement Miracle: The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free

Random House Canada

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.
Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Aging Backwards

Exercise & Fitness

BRILLIANCE AUDIO ^

Review\n"Shows readers how we age at a cellular level, and what we can do to slow down and reverse this process."-- "Claudio Cuello, MD, professor, McGill University"\nA 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. 
The field of aging research has exploded with new clinical findings. Many misconceptions about aging--including the beliefs that disease, immobility, and pain are inevitable--have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. 
PBS fitness personality and bestselling author Miranda Esmond-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle essentric stretching and exercise method that consists of small, regular movements that engage all of the body's muscles and connective tissues. 
In Aging Backwards: The Fast Track, Miranda offers readers new exercises to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, capable, and looking and feeling young. Using her 30-day fast-track program, you'll see results in less than half the time of the original program, including increased core strength, muscle tone, flexibility, and weight loss. Aging Backwards: The Fast Track empowers everyone--young and old, athletic or sedentary--with the information and tools to slow down the clock.

Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger

HarperCollins B and Blackstone Audio

Rajeunir un jour à la fois

Guy Saint-Jean

Plus jamais de douleur

Diseases & Physical Ailments

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Books by Miranda Esmonde-White