What is an eating disorder? What are the symptoms? What causes them? And is full recovery possible? Eating disorders are a growing issue - at least 2% of females are now struggling with an eating disorder and studies amongst some groups such as teenage girls reveal much higher rates. This accessible and practical book helps readers to come to a full understanding of eating disorders and the various stages involved in recovery. It is essential reading for sufferers, their family and friends and also the interested reader. Writing from her experience of working with sufferers and drawing extensively on case histories, Dr Middleton explains what eating disorders are and why we develop them. Crucially, she offers guidance for setting out on the road to recovery.

Eating Disorders: The Path to Recovery

Self-Help

Middleton, Kate

Eating Disorders & Body Image

Lion Hudson

What is self harm? How does it develop? Is full recovery possible? How can I help a sufferer? Research has suggested that rates of self-harm in the UK are higher than anywhere else in Europe. This accessible and practical book demystifies a subject many people find hard to understand, assessing the causes of it and showing ways towards recovery. Throughout the book, the authors draw on case histories and personal stories, as well as statistics and information from up to date research in the field.

Self Harm: The Path to Recovery

Garvie, Sarah

Lion Books

Stress is a growing problem, and an everyday part of modern life. But with three out of five visits to the doctor attributed to stress-related problems, it's something we can't afford to ignore. So what is stress and who does it affect? And what can YOU do about it?

Stress: How to de-stress without doing less

Stress Management

'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Eating Disorders, Kate Middleton and Jane Smith draw on their extensive experiences as psychologists working with eating disorders. They explain what constitutes an eating disorder, common issues those with eating disorders face, and what to do about getting better. The book is written primarily for sufferers but with carers in mind, so it should be useful for both alike. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Gambling and Problem Drinking.

First Steps out of Eating Disorders (First Steps series)

Health, Fitness & Dieting

Smith, Jane

Addiction & Recovery

Discover Step-By-Step How To Prepare For Your New Arrival.You're about to discover how... This book contains proven strategies on how to be prepared for each month of your pregnancy. The 12 chapters in this book contain IMPORTANT information on what you can do to keep yourself and your baby healthy and safe throughout the 9 months. This book is your guide all the way from the first month up to labour and delivery. Here Is A Preview Of What You'll Learn...- Learn the proper diet for a pregnant woman- How to prepare for your prenatal visits- The types of exercises that will help make labour and delivery go smoothly- Much, much more!

Help, We're Pregnant!: The Ultimate Guide to Preparing for your Baby

Women's Health

CreateSpace Independent Publishing Platform

First Steps out of Anxiety

Mental Health

AUGSBURG FORTRESS* PUBLISHERS

Fire Season : New Poems

Literature & Fiction

Poetry

Giramondo

Passage

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Books by Middleton, Kate