Position to Receive Presents 5 P's for Success!

Religion & Spirituality

Michael Matthews

New Age & Spirituality

Dominion Global Publishing

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

***INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!*** If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here s the deal: Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. You don t need to spend hundreds of dollars per month on the worthless supplements. You don t need to constantly change up your exercise routines to confuse your muscles. You don t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. You don t need to grind out hours and hours of boring cardio to shed ugly belly fat and get a shredded six-pack. You don t need to obsess over eating clean to get ripped, and you don t need to completely abstain from cheat foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you re doing to make such startling gains... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day... The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it.

Waterbury Publications, Inc.

The American Republic

Children's Books

Rachel Larson

Pamela Creason

History

Bob Jones Univ Pr

Cultural Geography 9 (3rd ed.) provides a survey of both geographic principles and every country of the world through a regional approach. Following the theme of a Grand Tour, students "travel" from continent to continent around the world studying the cultures, land forms, climates, resources, economy, religions, and government of each country. This new edition is filled with photographs, charts, maps, and first-person accounts that make this "virtual world tour" an exciting and stimulating experience. -BJU Press

Cultural Geography Student Text 3rd Edition

BJU Press

Beyond Gifted Education: Designing and Implementing Advanced Academic Programs provides the first comprehensive look at designing and implementing K-12 advanced academic student programs. Written by four leading experts in the field, Beyond Gifted Education takes the concerned gifted program coordinator or school administrator through the process of identifying needs, responding with programming, and then finding students who are well-suited for and would benefit from advanced academic programming. Detailed examples walk the reader through real-world scenarios and programs common to the K-12 gifted coordinator on topics such as cluster grouping, acceleration, and increasing diversity. Throughout the book connections are made to Common Core state Standards, Response to Intervention, and a wealth of outside research in order to support ideas.
Texas Association for the Gifted and Talented 2014 Legacy Book Award Winner - Scholar

Beyond Gifted Education: Designing and Implementing Advanced Academic Programs

Education & Teaching

Scott J. Peters

Matthew T. McBee

D. Betsy McCoach

Schools & Teaching

Routledge

THE #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 100,000 COPIES SOLD!  If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.   Here's the deal:  Building muscle and losing fat isn't nearly as complicated as the female bodybuilding industry wants you to believe.  You don't need to starve yourself with "extreme fat loss diets" or give up all the foods you actually like to lose weight quick.  You don't need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements.  You don't need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want.  You don't need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror.  You don't need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good. Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire.   And in this book you're going to learn something most people, even women bodybuilders, will never know...  The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 to 12 weeks.  This book reveals things like...  Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you're on a "fat loss diet."   The simple science of how to burn belly fat fast and keep it off for the rest of your life.   The biggest female muscle building lies women are told about how to "tone" and "shape" their bodies...and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to "tone your muscles" is a waste of time.)   How to master the "inner game" of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).   An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt...in just 3 to 6 hours of exercise per week...doing workouts that you actually enjoy.   A no-BS guide to women's bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.   How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.   What to eat before and after your workouts to build muscle fast. It's the "little" things like this that make female bodybuilding diet plans maximally effective.   And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked what the heck you're doing to transform your body...  Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...  The bottom line is you CAN have that bikini body without having your life revolve around it.   SPECIAL BONUS FOR READERS!  With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike's personal product and supplement recommendations and more!  Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

Oculus Publishers

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?Do you think that eating healthy means having to force down the same boring, bland food every day?If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a bunch of recipes, though. In this book, you're

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)

Cookbooks, Food & Wine

Quick & Easy

Waterbury Publishers, Inc.

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions. Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day? If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer. With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. In this book, you're also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. And the recipes themselves? In this book you'll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered. Here's a "sneak peek" of the recipes you'll find inside: <ul><li>20 fast, delicious breakfast recipes (13 vegetarian and 7 vegan), including Berry Cheesecake Muffins, Red Pepper &amp; Goat Cheese Frittata, Tempeh Hash, PB&amp;J Oatmeal, Tex-Mex Tofu Breakfast Tacos, Healthy French Toast, and more.</li></ul>
<ul><li>20 mouthwatering entrees (10 vegan and 10 vegetarian), including Raw Almond Flaxseed Burgers, Greek Pasta Salad, Eggplant Parmesan, Seven Layer Bean Pie, Tofu Puttanesca, High Protein Mac &amp; Cheese, and more.</li></ul>
<ul><li>20 savory side dishes (18 vegan and 2 vegetarian), including Carrot Fries, Cranberry Apricot Squash, Quinoa &amp; Smoked Tofu Salad, Sherry-Asiago Cream Brussels Sprouts, Three Bean Salad, Greek Potatoes, and more.</li></ul>
<ul><li>20 awesome snack recipes (5 vegetarian and 15 vegan), including Maple Pumpkin Protein Bars, Protein Parfait, Blueberry Banana Oat Cakes, Chocolate Black Bean Energy Bars, Baked Kale Chips, No-Bake Almond Protein Bars, Homemade Applesauce, and more.</li></ul>
<ul><li>10 hearty, healthy protein shake recipes (8 vegetarian and 2 vegan), including Double Chocolate Protein Smoothie, Pumpkin Delight, Cherry Vanilla Protein Smoothie, Blueberry Flax Smoothie, and more.</li></ul>
<ul><li>10 delectable desserts (6 vegetarian and 4 vegan), including Banana Caramel Bread Pudding, No-Bake Vanilla Cake, Protein Peach Surprise, Blackberry Parfait, and more.</li></ul>
SPECIAL BONUS FOR READERS With this book, you'll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you're going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting! Scroll up and click the "Buy" button now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!

Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy

Cooking by Ingredient

This program has helped thousands of men build their best bodies ever. Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The Year One Challenge for Men is a workout journal companion to the bestselling men’s fitness book Bigger Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. With this program, you can add up to 15 to 25 pounds of lean muscle to your frame while also shredding handfuls of unwanted body fat and doubling or even tripling your whole-body strength. And that's just year one! So, if you're ready to build muscle definition and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a bigger, leaner, and stronger you!

The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

Sports & Outdoors

This book has helped thousands of men build their best bodies ever. Will YOU be next? If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book. Here's the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. <li>
You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.</li>
 <li>
You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.</li>
 <li>
You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.</li>
 <li>
You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.</li>
 <li>
You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.</li>
 Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you're going to learn something most guys will never know . . . The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months. Here are just a few of the things you're going to discover in this book: <li>The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated.</li>
 <li>The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.</li>
 <li>How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet."</li>
 <li>A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms...spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.</li>
 <li>A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.</li>
 <li>And a whole lot more!</li>
 Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . . Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . . The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how. SPECIAL BONUS FOR READERS! With this fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more! Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

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Books by Michael Matthews