Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite climbers. 
 The Rock Climber's Training Manual updates and expands on the renowned "Rock Prodigy" training method that has helped climbers around the globe advance through the grades. Whether new to climbing or a seasoned veteran, this book describes how to get stronger NOW and climb your dream routes.
 -Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
 -Training programs are tailored for bouldering, sport and traditional climbing
 -Eleven exercise protocols clearly describe each training activity in detail
 -Over 200 full color illustrations demonstrate proper techniques
 -Meticulously researched, incorporating the latest advancements in sport science
 -Presents exercises that are proven to be effective for climbers of all abilities -Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics

The Rock Climber's Training Manual

Health, Fitness & Dieting

Michael L. Anderson PhD

Mark Anderson

Exercise & Fitness

Fixed Pin Publishing

You might be a veteran of physical training and conditioning or you might be brand new to the concept. Either way this logbook will help you continue to improve by helping you stay organized and easily chart your progress each week. All the logs and charts needed for three complete training seasons are included in this logbook, making it easy to visually see your growth and accomplishments throughout the season.

The Rock Climber's Training Manual | Three Season Training Log

Mark L. Anderson

Sports & Outdoors

See the best price to sell, buy, or rent books by Michael L. Anderson PhD. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Michael L. Anderson PhD