"The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness." --from Healing Mudras Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life. How? Simply by liberating the energy locked within your body--in energy channels called nadis and energy centers called chakras--and directing it to help you meet your goals and deal with the problems of everyday life. In this the first book to make the sacred healing techniques of mudra available to everyone, expert yoga teacher Sabrina Mesko includes dynamically illustrated instructions for performing the fifty-two most accessible mudras, with appropriate breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Inside you'll find mudras for - Creating inner peace and inner strength - Eliminating fatigue and overcoming anxiety - Protecting your physical and emotional health - Transcending stress, depression, guilt, and anger - Calming the mind and sharpening intuition - Promoting happiness, love, prosperity, longevity - Healing a broken heart - and much more! No previous experience with yoga is needed. If you can move your arms and hands freely and pay attention to your breathing, you can use these ancient healing mudras to enrich your life--wherever you are--in as little as a few minutes a day!

Healing Mudras: Yoga for Your Hands

Health, Fitness & Dieting

Mesko, Sabrina

Exercise & Fitness

Ballantine Wellspring

THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Yoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you. The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instruction’s for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. She includes mudras for •Emotional balance • Antiaging •Sexual empowerment •Computer related health problems • Facing fear • Overcoming anxiety •Higher consciousness • Better communication • Stronger character • Wisdom • Prosperity • Happiness The author’s expert recommendations for appropriate breathing exercises, visualizations, mantras, and affirmations reinforce the potency of each mudra. In less than ten minutes a day, you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life.

Power Mudras: Yoga Hand Postures for Women

Ballantine Books

Mudra expert Sabrina Mesko Ph.D.H. is the author of “Healing Mudras - Yoga for Your Hands”, the first practical guide for unleashing the healing power of hand Mudras, which became a classic international bestseller and is translated into more than 14 languages. In this book from the new series titled “Mudras for Astrological Signs”, you will find specific Mudras for all who are born under the astrological sign of AQUARIUS and would like a quick, easy to do technique to help TRANSCEND Your Sign’s Challenges, Protect Your HEALTH and BEAUTY, attract LOVE, and establish SUCCESS. Each Mudra includes photos and instructions for practice with proper breathing exercises, mantras, charkas and colors. MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of Astrology, you are magnifying their beneficial effects and improving your life on all levels. CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!

Mudras for Aquarius: Yoga for your Hands (Mudras for Astrological Signs)

Mudra Hands Publishing

HEALING MUDRAS, Yoga for Your Hands - New edition. More than fourteen years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras - Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures - Mudras - yoga movements involving only the arms and hands. In celebration of this classic work we have created a new edition, revised with additions. Healing Mudras – new edition - is available in two formats; a three volume series with full color photos, or this one-book original version with black and white photos and instructions for performing the Mudras for your Body, Mind and Soul. The Mudra expert Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life.

Following the International and Los Angeles Times bestseller success of “ Healing Mudras” by Random House, Sabrina Mesko offers this GUIDEBOOK for VISUALIZATIONS, where you can learn step-by-step how to visualize for a specific purpose, goal or benefit. By practicing your desired future in your mind first, you create new thinking patterns and open your physical, emotional and spiritual-self to constructive, beneficial and positive energy state of receptivity. Now you can change your life, and attract the desired events or new beneficial circumstances. In this book you will find 45 powerful, adventurous, and entertaining result oriented visualizations and meditations. They will help you create and maintain inner peace, prosperity and protection in all areas of your physical body, mind patterns, and spirituality. Each chapter depicts detailed narration of the visualization exercise, inner dialogue-to prepare and open your receptivity, affirmation-to seal the new objective, and journal work–to follow up, and study your progress. Includes 45 inspirational photographs. Ideal workbook for any yoga practitioner and teacher, meditator, life coach, healthcare or wellness therapist. In your mind, anything is possible.

Yoga Mind: 45 Meditations for Inner Peace, Prosperity and Protection

Alternative Medicine

Mudra expert Sabrina Mesko Ph.D.H. is the author of “Healing Mudras - Yoga for Your Hands”, the first practical guide for unleashing the healing power of hand Mudras, which became a classic international bestseller and is translated into more than 14 languages. In this book from the new series titled “Mudras for Astrological Signs”, you will find specific Mudras for all who are born under the astrological sign of ARIES and would like a quick, easy to do technique to help TRANSCEND Your Sign’s Challenges, Protect Your HEALTH and BEAUTY, attract LOVE, and establish SUCCESS. Each Mudra includes photos and instructions for practice with proper breathing exercises, mantras, charkas and colors. MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of Astrology, you are magnifying their beneficial effects and improving your life on all levels.  CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!

Mudras for Aries: Yoga for your Hands (Mudras for Astrological Signs)

Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras - Yoga for Your Hands", the first practical guide for unleashing the healing power of hand Mudras, which became a classic international bestseller and is translated into more than 14 languages.In this book from the new series titled "Mudras for Astrological Signs", you will find specific Mudras for all who are born under the astrological sign of TAURUS and would like a quick, easy to do technique to help TRANSCEND Your Sign's Challenges, Protect Your HEALTH and BEAUTY, attract LOVE, and establish SUCCESS. Each Mudra includes photos and instructions for practice with proper breathing exercises, mantras, charkas and colors.MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of Astrology, you are magnifying their beneficial effects and improving your life on all levels. CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!

Mudras for Taurus: Yoga for your Hands (Mudras for Astrological Signs)

Mudra expert Sabrina Mesko Ph.D.H. is the author of “Healing Mudras - Yoga for Your Hands”, the first practical guide for unleashing the healing power of hand Mudras, which became a classic international bestseller and is translated into more than 14 languages. In this book from the new series titled “Mudras for Astrological Signs”, you will find specific Mudras for all who are born under the astrological sign of GEMINI and would like a quick, easy to do technique to help TRANSCEND Your Sign’s Challenges, Protect Your HEALTH and BEAUTY, attract LOVE, and establish SUCCESS. Each Mudra includes photos and instructions for practice with proper breathing exercises, mantras, charkas and colors. MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of Astrology, you are magnifying their beneficial effects and improving your life on all levels. CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!

Mudras for Gemini: Yoga for your Hands (Mudras for Astrological Signs)

Mudra expert Sabrina Mesko Ph.D.H. is the author of “Healing Mudras - Yoga for Your Hands”, the first practical guide for unleashing the healing power of hand Mudras, which became a classic international bestseller and is translated into more than 14 languages. In this book from the new series titled “Mudras for Astrological Signs”, you will find specific Mudras for all who are born under the astrological sign of CANCER and would like a quick, easy to do technique to help TRANSCEND Your Sign’s Challenges, Protect Your HEALTH and BEAUTY, attract LOVE, and establish SUCCESS. Each Mudra includes photos and instructions for practice with proper breathing exercises, mantras, charkas and colors. MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of Astrology, you are magnifying their beneficial effects and improving your life on all levels.  CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!

Mudras for Cancer: Yoga for your Hands (Mudras for Astrological Signs)

Mudra expert Sabrina Mesko Ph.D.H. is the author of “Healing Mudras - Yoga for Your Hands”, the first practical guide for unleashing the healing power of hand Mudras, which became a classic international bestseller and is translated into more than 14 languages. In this book from the new series titled “Mudras for Astrological Signs”, you will find specific Mudras for all who are born under the astrological sign of LEO and would like a quick, easy to do technique to help TRANSCEND Your Sign’s Challenges, Protect Your HEALTH and BEAUTY, attract LOVE, and establish SUCCESS. Each Mudra includes photos and instructions for practice with proper breathing exercises, mantras, charkas and colors. MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of Astrology, you are magnifying their beneficial effects and improving your life on all levels.  CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!

Mudras for Leo: Yoga for your Hands (Mudras for Astrological Signs)

See the best price to sell, buy, or rent books by Mesko, Sabrina. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Mesko, Sabrina

See the best price to sell, buy, or rent books by Mesko, Sabrina. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Healing Mudras: Yoga for Your Hands

Power Mudras: Yoga Hand Postures for Women

Mudras for Aquarius: Yoga for your Hands (Mudras for Astrological Signs)

Healing Mudras: Yoga for Your Hands

Yoga Mind: 45 Meditations for Inner Peace, Prosperity and Protection

Mudras for Aries: Yoga for your Hands (Mudras for Astrological Signs)

Mudras for Taurus: Yoga for your Hands (Mudras for Astrological Signs)

Mudras for Gemini: Yoga for your Hands (Mudras for Astrological Signs)

Mudras for Cancer: Yoga for your Hands (Mudras for Astrological Signs)

Mudras for Leo: Yoga for your Hands (Mudras for Astrological Signs)