A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

High-Intensity Training the Mike Mentzer Way

Mentzer, Mike

Little, John, R.

Sports & Outdoors

McGraw=Hill

Mike Mentzer's Complete book of weight training

A comprehensive introduction to weight training covers such topics as nutrition, special exercise needs, equipment, competitive body-building, and the first method of cardiovascular weight training

Mike Mentzer's Complete Book of Weight Training

William Morrow & Co.

Health, Fitness & Dieting

Exercise & Fitness

Quill

Mentzer's approach to fitness training with weights combines new techniques in the physiology of exercise with a nutritionally sound weight-control system

The Mentzer Method to Fitness: A Revolutionary Weight-Training System for Men and Women

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Books by Mentzer, Mike